The "gospel" of hypertension is here! Eat more of these 3 white foods to stabilize blood pressure and keep blood vessels healthy

There are about 300 million patients with hypertension in China. Some of these people suffer from hypertension because of heredity, and some of them suffer from hypertension because of the damage of blood vessels caused by bad habits, although hypertension itself does not directly kill people.

But if blood pressure remains high for a long time, people's life will be threatened by complications.

If you want to prevent the aggravation of hypertension, you should eat more "three white" in your diet, which helps to promote blood circulation and keep blood pressure stable.

1. Chinese yam

Chinese yam contains more mucus protein, vitamins and trace elements. Eating Chinese yam can help the body strengthen the spleen and stomach, and also increase the body's disease resistance.

After taking Chinese yam, the body of patients with hypertension can absorb enough protein and potassium ions, which can prevent a large amount of lipid deposition on the surface of blood vessel wall, help the body stabilize blood pressure, adjust blood lipid and blood glucose, and prevent arteriosclerosis.

Chinese yam can be used to cook soup, stir fry and make desserts. No matter what age group people are, they can eat Chinese yam to help supplement nutrition and strengthen spleen and stomach function.

Need to pay attention to is not to make Chinese yam too spicy, salty food, in order to avoid patients with high blood pressure after eating blood vessels to stimulate, leading to blood pressure fluctuations.

2. Radish

Radish is a kind of cool food, which contains a lot of vitamins, dietary fiber, sugar and trace elements. Eating radish often can help people clear away heat and diuresis, cool blood and stop bleeding.

After eating radish, patients with hypertension can lower their blood pressure, help the body soften blood vessels, prevent thrombosis, and reduce the incidence of cardiovascular and cerebrovascular diseases.

Radish can be used to stew, stir fry or stir fry meat, braised in brown sauce, and can also be used to make radish cake. In the folk, some people compare the nutritional value of radish and ginseng, and think that "radish is like ginseng in winter". Eating radish often can enhance human immunity, improve people's metabolism function, and help to enhance disease resistance.

3. Lotus root

The nutritional value of lotus root is relatively high, which can not only help the human body to supplement nutrients, but also cool blood stasis, clear heat and moisten lung, strengthen spleen and appetizer.

Because lotus root contains a lot of alkaloids, it can help patients with high blood pressure relieve their emotions and lower their blood pressure.

There are also a lot of potassium ions and calcium nutrition, which can help the human body expand blood vessels. The mucus protein and dietary fiber can help the human body prevent the combination of triglyceride and cholesterol, promote the metabolism of the human body, and prevent the rise of blood lipid and blood pressure.

There are many ways to cook lotus root, which can be used for stir-frying, pan-frying, deep-frying, boiling and stewing. Patients with high blood pressure should try their best to keep the taste of lotus root light, not to make it too greasy, spicy and stimulating, so as to avoid the fluctuation of blood pressure after eating.

Patients with hypertension should strictly control their diet structure. If they want to keep their blood pressure stable, they should eat more of the above three kinds of food. They should also try to eat more other vegetables and fruits to keep the body's nutrition balanced.

At the same time, we also need to develop good living habits, such as not to sit for a long time and stay up late, not to let our mood fluctuate excessively, to properly move the body, to exercise the muscles and bones of the whole body, and to enhance the blood circulation function of the whole body.

In addition, patients also need to develop the habit of regular blood pressure monitoring and physical examination in the hospital, so that they can know their health status at any time, and timely intervention and treatment can be carried out when abnormal conditions are found, so as to keep the body stable.