The culprit of liver cirrhosis has finally been found! If you insist on 2 things in the morning and don't do 3 things at night, the liver will appreciate you

Liver cirrhosis is a chronic progressive disease. Once suffering from it, we can only control the disease through life, diet and drugs to delay its further development.

In the early stage, cirrhosis rarely makes patients feel obvious discomfort.

But in the late stage, the liver function of patients will be seriously damaged, and even cause portal hypertension, so that patients with upper gastrointestinal bleeding, hepatic encephalopathy and secondary infection and other complications.

What is the culprit of liver cirrhosis?

First, alcohol

No one is suffering from liver cirrhosis without any reason. Many patients with liver cirrhosis have alcoholic hepatitis because they usually drink a lot for a long time.

In this case, the patient still did not pay attention to the disease, still maintain the habit of drinking, leading to continuous alcohol stimulation and damage to the liver, slowly fibrosis, and then develop into cirrhosis.

Second, hepatitis

There are cirrhosis patients because of their own hepatitis B, hepatitis C virus, did not control the disease, the disease further developed.

According to clinical statistics, the number of hepatitis B patients in China is about 120 million, and the number of hepatitis C patients is about 10 million. Many of these patients have not adjusted their diet structure properly. After chronic liver damage, portal cirrhosis occurs.

Therefore, viral hepatitis is also one of the culprits of liver cirrhosis.

Do not want to cirrhosis, these things advise you to do well.

Insist on two things in the morning

1. Insist on getting up early

The so-called plan of the day is in the morning. Everyone should form the habit of getting up on time in the morning.

After a night's sleep, the intestines and stomach are already empty. People need to eat breakfast in time to get the corresponding energy for their body function. The liver may also get enough nutrition to maintain its own function.

When you eat breakfast, you can choose milk, eggs, vegetables and fruits as much as possible, and try to let your body take in comprehensive nutrition. Don't eat too greasy and spicy food in the early morning, so as not to cause irritation to the liver.

2. Insist on morning exercise

If you want to keep your body healthy, people should form the habit of morning exercise in the morning. For example, you can play Tai Chi, jog and take a walk in the morning to enhance your body's blood circulation, help liver cells repair themselves and make liver function stronger.

Moderate activity can also avoid obesity, also can avoid a lot of fat accumulation in the liver, increase the burden of the liver, away from fatty liver.

People suffering from liver disease should avoid overwork when they are active, so as to avoid aggravating the burden of liver.

Don't do three things at night

1. Don't drink

Many people like to drink, especially drink a lot before going to bed. After drinking alcohol, even if they can go to bed on time, the liver can't get a rest during the sleep time. It needs to constantly metabolize and decompose alcohol. In this way, liver cells will be stimulated and damaged, and people will suffer from alcoholic liver disease after a long time.

2. Don't overeat

Some people like to eat extra meals when they stay up late, work overtime or have fun. If they eat a lot of foods with high fat and sugar at night and go to bed soon after eating, it will increase the burden on the digestive system of the human body, easily cause digestive system diseases, and also lead to obesity. If the liver can not fully metabolize the fat in the body, it will cause fatty liver and increase the risk of obesity The risk of liver cirrhosis.

3. Don't stay up late

Staying up late for a long time will lead to the decline of the body's immunity, leading to the liver cells can not get enough time for self-repair. After the transaminase in the body rises, the liver cells will suffer more damage. As time goes by, hepatitis will be formed, and liver fibrosis and cirrhosis will be formed if it is not paid attention to.

In addition, traditional Chinese medicine believes that anger hurts the liver. If you often keep your emotions in a state of depression, tension and anxiety for a long time, it is easy to cause liver blood disorder, liver depression and qi stagnation, which will also lead to liver cell damage and pathological changes.

So if you want to have a good liver, you also need to control your emotions. If you want to vent, vent!