Can diabetics eat seafood and barbecue? Pay attention to the following points

For diabetics, there are more restrictions on diet. They often struggle between what they can eat and what they can't. For example, can they eat seafood and barbecue?

Can diabetic patients eat seafood?

It can be eaten. Seafood is rich in protein and trace elements, close to human needs, high utilization rate, and low fat and carbohydrate content, can help diabetic patients control blood sugar and weight. But you should also be careful not to overeat. Excessive intake of protein can lead to liver and kidney function damage, especially for diabetic patients with kidney disease, it is easy to increase the renal burden.

In addition, some seafood (such as shrimp skin) have high cholesterol content, so diabetic patients should not eat more.

Notes on eating seafood

1. Don't eat any seafood that can cause allergy.

2. Don't eat a lot of seafood at a time, or just eat seafood.

3. Eat less high cholesterol food such as squid, crab roe and roe.

4. Pay attention to cooking hygiene.

Seafood may contain parasite eggs, bacteria, viruses, etc. It has to be boiled in boiling water for five minutes to be completely sterilized. Therefore, when eating unheated seafood (such as sashimi), please be careful not to eat contaminated or rotten seafood to avoid food poisoning.

Can diabetic patients eat barbecue?

Not suitable for eating. Barbecue is not easy to fully cooked, raw meat is more difficult to digest, unqualified meat may also contain parasites. Barbecues are usually charred and contain carcinogens. In the process of barbecue, the vitamins and amino acids in meat are destroyed, and the nutritional value is greatly reduced. Therefore, it is not suitable for diabetics and ordinary people.

Notes on barbecue

1. Try not to roast green leafy vegetables and fruits

Grill crisp fruits and vegetables on charcoal. The heating time is difficult to control. After a while, it's easy to scorch and may produce carcinogens more easily than meat. Moreover, the nutritional value of fruits and vegetables is mainly reflected in the rich vitamins, which will be destroyed after overheating.

2. Seafood must be grilled for a longer time

Seafood contains pathogenic bacteria, such as Vibrio parahaemolyticus, which has strong heat resistance and can be killed at above 80 ° C. There may also be parasitic eggs. In general, steamed seafood is the safest. If you have to eat grilled seafood, you should barbecue as long as possible. When eating, it is best to mix garlic and mustard, which has bactericidal effect.

3. Barbecue meat with some digestive tea

Barley tea or green tea, preferably warm, to reduce the greasy feeling and protect the stomach. Don't drink iced drinks, avoid alternating hot and cold stimulation. At the same time, it's better not to brush sauce when barbecue, so as not to consume too much salt.

4. When barbecue, should choose oven barbecue or electric barbecue.

If you can only choose open fire, you should also give priority to smoking from below. When baking, wrap a layer of tin foil to prevent excessive carcinogenic smoke from entering the food.