Is exercise good for your health? If you don't grasp the 4 details during exercise, be careful that your life is "ruined" by exercise!

As the saying goes, life lies in movement.

It is very good for health to exercise properly every day. Especially in recent years, with the rise of sports boom, many people join the health care ranks, and get up every morning and go out to exercise.

Although regular exercise can promote the whole body blood circulation and enhance the body function, during exercise, especially the elderly, they should pay attention to their own physical conditions and take some appropriate exercise methods and items, otherwise, they will lead to blood vessel disintegration and become a suicide exercise.

How should the elderly exercise?

1. Pay attention to the time of exercise

Many old people often hold the spirit of hearing the chicken and dancing in the morning exercise. Since morning exercises are required, the sooner the better, and they even want to get up at more than 4: 00 a.m. and more than 5: 00 a.m. for exercise.

But in fact, it's not a good thing to get up early.

In general, the physical coordination of the human body has not been fully restored in the early morning, especially in the late winter and early spring, when the light is dim in the early morning. if you go out at this time to encounter an emergency, the body's response will usually be slow. it is easy to cause some accidents because things are blurred.

In the elderly who suffer from high blood pressure or cardiovascular disease, the blood viscosity reaches a higher level at this time, if premature exercise leads to an attack of the disease.

Therefore, in the morning exercise, we should follow a normal human body rules of work and rest.

First, it is necessary to ensure the quality of sleep. Generally, exercise is the best between 6:30 and 8:00 in the morning. During this period, blood pressure will decrease slowly. Proper exercise can also accelerate the blood circulation in the body and improve metabolism function. It can help alleviate some discomfort symptoms in the body and enhance the immune ability.

2. Pay attention to the choice of venue

For the elderly, it is better to choose some public sports places or open campus playground, and other public places with a wide range of vision and clean scenes for sports.

However, some old people like to go to the woods for sports, which is not conducive to health.

Because trees breathe overnight, oxygen concentration in the forest is very low, but the carbon dioxide concentration will be very high, so it is not good for health to exercise in the forest.

3. Sports selection

In the sports selection, for the elderly, they should choose the appropriate sports for themselves and warm up before the exercise.

If the cardiovascular is not good, tai chi, walking and other less intense exercise is actually fine; if the legs are not good, simply do some stretching exercises.

For the elderly, we should also pay attention to the time control, generally exercise for 20 minutes to half an hour.

4. Avoid empty abdomen

Some people are used to exercise before eating in the morning. This method will cause great harm to the body. After overnight metabolism, the food in the body has been digested, and the body is the stage of low metabolism and energy shortage.

If the elderly exercise on an empty stomach at this time, it is easy to cause dizziness or hypoglycemia. In addition, it will increase the content of triglycerides in the blood vessels, which will greatly increase the concentration of free fatty acids in the blood, which will cause adverse effects on the myocardium.

For patients with atherosclerosis or cardiovascular and cerebrovascular diseases, you can eat something to pad your stomach and eat a piece of bread or drink a small amount of milk in the morning, and then exercise after eating a half full.

In addition, keep warm during morning exercises. You can't wear too little, but you can't wear too much, and the clothes should be loose and comfortable.

Shoes try to choose some sports shoes with good warmth, which is not only convenient for the body to dissipate heat, but also won't feel suffocated.