Who says diabetics can't eat sweet food! These 5 kinds of food, sugar control effect is good, can rest assured to eat

Who said diabetic patients can't eat sweet food? Yes, there are some ways to make diabetic patients eat sweet food safely.

By understanding your body and calculating carbohydrates, diabetics can eat sweets in moderation. Today I will share some strategies for making desserts part of a healthy diet.

Many people think that if you have diabetes, then dessert is not desirable. However, suffering from diabetes does not necessarily mean deprivation, if the right approach is taken, it is not necessary.

Even if you have diabetes, you can add a small amount of sweets to a healthy diet. But note that most of the calories in cakes, pies and biscuits come from carbohydrates and fats (usually from unhealthy saturated and trans fats).

If you choose to eat dessert, it's a good idea to start with a carbohydrate inventory. Many diabetics have found that they can better control their blood sugar levels if they calculate how many carbohydrates they eat.

If you take insulin, calculating carbohydrates can also help you determine how much insulin you take before meals. Most adults with diabetes work with healthcare professionals to determine a carbohydrate budget or how many carbohydrates are appropriate for your body.

Some people target 30 grams of carbohydrates per meal, while others target 60 grams of carbohydrates per meal, although fewer carbohydrates can better help keep blood sugar within a certain range.

But there is no one size fits all carbohydrate or standard amount of carbohydrate for all people with diabetes. Checking your blood sugar two hours after eating can help you determine what's good for your body and how many carbohydrates will affect you.

While limiting carbohydrates and desserts may help you manage your blood sugar more easily, it can be a difficult process, and no matter where you are on the journey to diabetes, I have some strategies to help you manage your sugar.

If you plan to eat desserts, make sure to control your carbohydrate intake by replacing other starches, fruits or milk in your diet with those desserts in your diet.

I suggest you have dessert with your meal. If you have a few days of high blood sugar, it may not be the best time to eat dessert.

Be careful when choosing low-fat or fat free desserts: they usually contain more carbohydrates. Also, when you do choose to eat dessert, please pay attention to limit the dessert to one serving per day.

Many of the ingredients used in making desserts can be healthy, and the right combination can make delicious low carbohydrate desserts.

Especially during the holidays, apples, cranberries, pumpkins, pecans, sweet potatoes and yogurt may be the secret to delicious desserts. There are several ways you can make desserts part of a healthy diet.

1. Apple

Now you might say, "I think apples are a high carbohydrate fruit that people with diabetes should avoid." No, you don't have to avoid apples. The key to eating apples successfully is to control the amount of apples.

Apple is rich in nutrients and is considered as one of the natural sweeteners. When you roast fruit, the natural flavor and aroma will be enhanced. Think about the difference between fresh and baked apples and enjoy delicious apples. A small apple has 60 calories and only 15 grams of carbohydrates.

2. Cranberry

Cranberry is an excellent source of vitamin C, dietary fiber and vitamin E. They are also an important source of plant-based compounds that can help prevent urinary tract infections.

3. Pumpkin

Pumpkin is rich in β - carotene, which is an important substance found in plants that transform into vitamin A in human body.

Studies have shown that a diet rich in beta carotene may help reduce the risk of certain types of cancer and provide protection against heart disease.

4. Sweet potato

Sweet potatoes are full of vitamin C, calcium, potassium and beta-carotene. Sweet potatoes have a low glycemic index (GI) and can slowly increase your glucose. Studies have shown that they can reduce postprandial hyperglycemia and insulin resistance in diabetic patients.

5. Yogurt

According to the 2015 diabetes dietary guidelines, evidence suggests that intake of milk and dairy products (such as yogurt) is associated with a reduced risk of heart disease, type 2 diabetes and hypertension in adults.

Most yogurt is also an excellent source of high-quality protein, and regular consumption of yogurt leads to a more balanced diet.