There are 3 kinds of abnormalities in the body, which may be a signal of excessive uric acid. Eat 2 more things to excrete uric acid

Affected by the high incidence of disease, hyperuricemia has become the fourth highest after the three high diseases, which belongs to one of the metabolic diseases!

The pathogenic factors of hyperuricemia are very complex, including genetic, unhealthy diet and living habits.

Under normal circumstances, the value of uric acid generated and excreted in the human body has been in a state of dynamic balance. When this balance is broken, the level of blood uric acid will rise, and eventually develop into hyperuricemia!

But what is really terrible about it is not only the increase of serum uric acid level, but also the various complications caused by high uric acid. For example, "gout" is acute arthritis based on high uric acid, which is directly related to urate deposition.

In addition, hyperuricemia will cause varying degrees of damage to the heart, brain, kidney, etc!

In the early stage of hyperuricemia, the patients had no symptoms.

Most of the patients are in an accidental physical examination, only to find the problem, some patients even after gout attack, only to know that their blood uric acid level has exceeded the standard.

As a matter of fact , hyperuricemia is not without signal. The following manifestations may be the signal of excessive uric acid:

1. Frequent nocturia

The organ that metabolizes uric acid in the human body is the kidney. While the kidney filters blood and forms urine, uric acid is also excreted with the urine. After the increase of serum uric acid level, the burden of renal metabolism will increase.

In order to maintain the balance of the internal environment, the speed of urine production by the kidney will also be accelerated, so patients can have frequent nocturia symptoms.

2. Recurrent thirst

In fact, this symptom is similar to hyperglycemia. When the kidney metabolizes uric acid faster, the loss of water in the body will also accelerate.

And the blood uric acid level exceeds the standard, patients often have night thirst, dry mouth and other symptoms. In the case of taking in a lot of water and relieving thirst, urine production will increase, and eventually form a vicious circle.

3. Joint soreness

The premise of gout attack is hyperuricemia, but it takes quite a long time to develop from hyperuricemia to gout.

If the blood uric acid level in the body has exceeded the standard, but it is not controlled in time, small crystalline particles of uric acid will precipitate and accumulate in the joints with weak skin coverage and low local temperature.

Affected by the continuous deposition of urate, patients are prone to joint pain, numbness and pain before the onset of gout.

If at night the joint suddenly severe pain, unbearable, it is likely that gout has found their own signal!

After the diagnosis of hyperuricemia, if the patient has not developed gout, it often does not need to be treated with special drugs. The first thing for the patient is to eat scientifically. The following kinds of food may help to reduce uric acid:

1. Water rich food

It has been repeatedly mentioned above that the metabolism of uric acid depends on urine production, and the most important thing for urine production and excretion is water intake.

It is suggested that the daily intake of water for adults should be about 1500-2500ml. For patients with hyperuricemia, it is a good choice to increase the intake of water and eat more water containing foods, such as wax gourd, cucumber and cabbage.

2. Low purine food

Excessive intake of purines is a major cause of hyperuricemia. For example, animal viscera, seafood, alcohol, carbonated drinks, big bone soup, etc. will cause fluctuations in blood uric acid levels, excessive purine intake and synthesis.

Therefore, hyperuricemia patients in the choice of diet, should be based on low purine health food.

Finally, I would like to remind you that if hyperuricemia has developed into gout, in addition to the treatment of gout, you can also take the relevant drugs to reduce uric acid according to the doctor's advice.

In life, we should drink more water, stay away from high purine food, and stop drinking, so as to keep the blood uric acid level stable in a healthy state and avoid the continuous rise of blood uric acid level.