The "killer" of fatty liver has finally been found! These 5 ingredients, eat a little every day, or reduce weight for the liver

"Fatty liver" must be familiar to all of us. It is second only to viral hepatitis in liver diseases in China!

Many people mistakenly believe that fatty liver disease is related to greasy diet.

But in fact, fatty liver refers to excessive accumulation of fat in liver cells caused by various factors. It belongs to pathological changes and is not an independent disease.

According to the current clinical data, obesity, excessive diet, malnutrition, diabetes and alcoholism can all cause fatty liver!

Among them, obesity is the biggest factor in the occurrence of nonalcoholic fatty liver disease. 30-50% of obese people have symptoms of fatty liver disease, and the pathological change rate of fatty liver disease in severe obese people is about 61% - 94%. In general, fatty liver is a reversible disease, early diagnosis, active conditioning life, weight control, can make the liver return to normal!

The following kinds of food are beneficial to patients with fatty liver, and can be eaten more in peacetime:

1. Onion

Maybe we all know that onion contains a certain amount of prostaglandin A, which has an auxiliary effect on lowering blood pressure. But in fact, onion has more advantages than that. It also contains certain quercetin and sulfur compounds, which are conducive to the metabolism of lipids in the body. At the same time, it can promote the dilation of blood vessels and make the liver have rich blood supply.

Onion also has a substance called allicin, which is a natural antioxidant. It can remove free radicals in the body and help the liver detoxify and metabolize.

2. Rhizome vegetables

For example, potatoes, yams and sweet potatoes are typical rhizome vegetables. These vegetables contain very low fat, but they are rich in carbon water and dietary fiber.

Eating this kind of vegetables often can improve the operation ability of the intestines and stomach, prevent constipation, and dietary fiber can improve the sense of satiety and inhibit the absorption of cholesterol in the intestines and stomach after entering the body, so as to help patients relieve the symptoms of fatty liver.

3. Protein food

Many patients with fatty liver mistakenly believe that they are not suitable for eating protein containing food. But in fact, protein is an important and indispensable nutrient in human body. It is the main component of all cells and tissues.

After it enters the liver, it can be transformed into apolipoprotein and help the liver store and transport fat. Therefore, even patients with fatty liver should take appropriate protein intake, such as poultry, eggs, milk, bean products, etc.

4. Kelp

This is a common and cheap seafood in life, and it has many benefits to the body. First of all, it contains rich food fiber components, which can be combined with cholic acid and discharged from the body after entering the body. It plays a role in reducing cholesterol absorption, so as to achieve the effect of preventing hyperlipidemia and fatty liver.

Moreover, there are a lot of kelp polysaccharides in kelp, which can reduce the concentration of cholesterol and triglyceride, promote the metabolism and excretion of lipids.

5. Lentinus edodes (Shiitake)

There are nearly 16 kinds of amino acids in Lentinus edodes, among which 7 kinds are indispensable amino acids for human body. In addition, Lentinus edodes contains a lot of unsaturated fatty acids, vitamins and hypolipidemic substances.

Its cellulose can also promote gastrointestinal peristalsis, inhibit intestinal absorption of cholesterol, and nucleic acid substances such as lentinulin can promote cholesterol decomposition, which is beneficial to patients with fatty liver.

For the above kinds of food, patients with fatty liver should take some in their daily life, and avoid high calorie, high sugar and high-fat food as far as possible.

In addition, patients in life should be with reasonable physical exercise, through exercise consumption of excess fat in the body, when weight loss, fatty liver symptoms will gradually improve.