26 years old, 62 years old bones? Don't want osteoporosis, advise you to get rid of this behavior

Osteoporosis is caused by a number of reasons to reduce the body's bone density and bone quality, which will increase the fragility of the patient's bones and prone to fracture problems.

As the elderly body aging, calcium absorption capacity is weakened, so most of osteoporosis is concentrated in the elderly group.

However, in recent years, osteoporosis is more and more common in young people,

Why is osteoporosis getting younger and younger?

It is these four bad habits that have caused the "disaster". I hope you will correct them as soon as possible.

1. Smoking, alcoholism

Drink carbonated drinks with lots of caffeine. Nicotine in tobacco can affect the production of bone cells and the absorption of calcium by bone.

In addition, smoking can damage the blood vessels of human body, which is not conducive to the healing of bone diseases. Excessive drinking will make a lot of alcohol enter the human body, which will produce toxic effect on bone cells, thus reducing bone mineral density and bone quality.

Caffeine in coffee can reduce the absorption of calcium by the human body, and may also increase the loss of calcium in the bone, leading to osteoporosis. Excessive consumption of carbonated drinks will also increase the loss of calcium.

This is because people drink too much carbonated drinks, which will break the balance of calcium and phosphorus in the body, reduce the absorption capacity of calcium, and also cause the loss of calcium in the bone.

2. Excessive weight loss

Nowadays most people pay attention to their own image, especially young female friends, in order to be able to put on beautiful clothes, and even excessive weight loss.

However, excessive weight loss can easily lead to malnutrition, which will lead to the lack of calcium and can not maintain the normal function of bones.

Excessive weight loss leads to a lack of calcium supplement in the body's bones, which will affect bone quality and bone density, resulting in osteoporosis.

In addition, due to excessive weight loss, the lack of body fat protection, such as buttocks, will increase the risk of fracture, so daily weight loss to moderate, might as well try more exercise, do not blindly reduce diet, in order to prevent osteoporosis.

3. Lack of exercise

Nowadays, most people tend to sleep when they are full, and never stand when they can lie down, which leads to many obese people.

This bad habit of lack of exercise is very detrimental to human health. It is not only detrimental to metabolism and blood circulation, but also causes obesity and cardiovascular disease. It may also increase the incidence of osteoporosis.

The lack of exercise slows the gastrointestinal peristalsis and the body's absorption of calcium. Even if you eat food rich in calcium, you can't fully absorb it. At the same time, the metabolism will slow down and calcium can't be metabolized into the bone in time.

If the bone does not get enough calcium supplement, it will affect the normal bone mineral density and bone quality, which will lead to osteoporosis and increase the risk of fracture.

4. Excessive salt intake and drug abuse

Many people have a heavy taste in their daily diet and like pickled, bacon and other foods, which leads to excessive salt intake, which not only causes hypertension, but also causes calcium loss

Under normal circumstances, calcium, sodium and potassium in the human body are in a state of dynamic balance. If you eat too much salt, this balance will be broken, leading to calcium loss and osteoporosis.

As the saying goes, "every medicine has its side effect".

Drug abuse has become a common occurrence for many people. Some drugs with hepatotoxicity and nephrotoxicity will affect the normal function of liver and kidney. The synthesis of vitamin D in human body is reduced, which is not conducive to the absorption of calcium.

To sum up, the harm of osteoporosis can not be underestimated, and it will increase the risk of fracture. In recent years, the reasons for the rejuvenation of osteoporosis are related to the above four bad habits of young people. Therefore, people with these bad habits should correct them as soon as possible.

In addition, daily also line to eat some rich in vitamins and calcium food, more sun, help to strong bones, prevent osteoporosis.