Did not smoke or drink, why fatty liver "entangled"? Doctor: 4 things are the culprits, which hurt the liver a lot

In recent years, the incidence of fatty liver has a higher and higher trend. This disease does great harm to health. Once the disease occurs, timely treatment should be carried out. Otherwise, it can develop into liver fibrosis, and even cause liver cirrhosis and liver cancer, posing a serious threat to life.

When it comes to fatty liver, many people will first think whether it is caused by excessive drinking. Indeed, long-term drinking can increase the burden on the liver and affect the liver's ability to metabolize fat. Over time, it can cause fatty liver.

But clinically, many patients are still entangled with fatty liver even though they have no habit of smoking and drinking. What's the matter? In fact, fatty liver can not only be caused by drinking, the following things are also the "culprit" of fatty liver, to understand it!

1. Over nutrition

The living conditions of modern people have been greatly improved, and the diet structure has also undergone great changes. Many people usually eat big fish and meat, often eat fried and barbecued food, and eat a lot of sweets. Once the fat content in the food is too high, beyond the limit that the liver can bear, it will increase the burden on the liver and affect the fat metabolism. These fats accumulate in the body and form fatty liver.

2. Malnutrition

Many people mistakenly believe that only excessive nutrition can lead to fatty liver. In fact, if the body lacks nutrition, it will also be entangled by fatty liver. In fact, the reason is very simple. If the body lacks nutrition and protein, the synthesis of very low density lipoprotein will be affected, which will affect the metabolism of triglycerides in the liver, and fat will accumulate in the liver, resulting in fatty liver Liver.

3. Diabetes mellitus

More than half of patients with type 2 diabetes have fatty liver, which is mainly because the body of patients with diabetes can not make good use of glucose and fatty acids. These glucose and fatty acids can form fat and eventually deposit in the liver, thus inducing fatty liver.

4. Obesity

The risk of fatty liver in obese patients is much higher than that in normal weight people. This is mainly because there are more free fatty acids in the blood of obese patients, which need to be metabolized by the liver. Once it is beyond the range of the liver, it can lead to fat accumulation in the liver, causing Obese Fatty liver. The heavier the body weight, the more serious the accumulation of liver fat.

So, what should I do if I suffer from fatty liver?

1. Regulating diet

The daily diet can effectively improve the simple fatty liver. Fatty liver patients should try to avoid eating greasy food, reduce sugar intake, can eat more coarse grains, vegetables, fruits, etc., for the body to supplement enough dietary fiber, prevent excess calories. Those who have the habit of drinking must strictly abstain from drinking.

2. Exercise more

Exercise can consume the body's excess heat and prevent it from turning into fat and accumulating in the liver. It is suggested that patients should exercise more than 5 times a week for at least 30 minutes each time to avoid sedentary.

3. Regular physical examination

Patients with fatty liver should go to the hospital regularly to check their blood pressure, blood glucose, blood lipids and other levels. They should also check their liver function regularly. If liver function is abnormal, they should be treated in time.

All in all, fatty liver is not only caused by smoking and drinking, but also by obesity, over nutrition, malnutrition or diabetes.

Once suffering from fatty liver, to timely treatment. Most patients with mild fatty liver can return to normal through diet and exercise. If liver function damage occurs, liver protection, cure jaundice and other treatment should be carried out to prevent the aggravation of the disease.