No matter men or women, remember to get up in the morning 3 "don't", at night 2 "insist", until the old blood pressure stable not dementia!

As we all know, hypertension is a common disease in life, which has the characteristics of slow onset.

In the early stage of illness, most patients have no obvious symptoms, or only have the usual performance of dizziness, headache and tinnitus, so many people do not pay attention to it, which leads to the development of the disease more and more serious.

Especially without timely control of blood pressure, it can even induce cardiovascular and cerebrovascular diseases.

Therefore, for men and women over 45 years old, we must take preventive measures, remember to get up in the morning 3 "don't", at night 2 "insist", blood pressure is more stable.

What can't you do to prevent blood pressure from rising in the morning?

1. Don't lose your temper

Temper itself is not conducive to health, especially in the morning after getting up in a rage, bad mood often lasts all day, bad temper is also easy to lead to the increase of harmful hormones in the body, thereby causing vasoconstriction and hypertension.

So for the sake of health, when you encounter unhappy things, you might as well consider the problem from a different angle, maybe you can get rid of the bad mood.

2. Don't smoke

Some male friends like to smoke a cigarette when they get up in the morning.

Although nicotine in smoke can wake up and relieve drowsiness, this habit will lay a hidden danger for health, especially for people with high blood pressure.

If you smoke in the morning, nicotine, tar, carbon monoxide and other substances in tobacco will not only lead to vasoconstriction, affect blood circulation and increase blood pressure, but also may lead to thickening of blood vessel wall, narrowing of lumen and serious blockage of blood vessels, thus increasing the risk of coronary heart disease or myocardial infarction.

3. Don't get up too fast

In order to stabilize the blood pressure level, get up slowly in the morning, because the metabolism is slow at night, and you will consume more energy when you wake up.

In this case, the level of adrenaline and thyroxine in human blood is also higher than that at night. If the action of getting up is too fierce, it will aggravate the vasoconstriction and lead to the rise of blood pressure.

What can do at night stabilize blood pressure?

1. Insist on walking

Maybe some people will have a question in their heart, why can walking at night help the body stabilize blood pressure?

In fact, in the process of human activities, it can enhance the excitement of the nerves in the body, and then control the heart rate, so as to achieve the effect of stabilizing blood pressure.

Related studies have shown that if you insist on walking for a period of time, the systolic blood pressure of the human body will decrease by 3.9mmhg, and the diastolic blood pressure will decrease by 2.6mmhg. Although this value does not seem obvious, it is very good for the health of blood vessels if combined with drugs and healthy eating habits.

2. Supplement water

From the perspective of health science, water is the best diluent and antidote for human body.

Hypertension patients should develop the habit of drinking water actively, which is more helpful to supplement body fluid and dilute blood, so as to prevent and improve vascular diseases.

Especially for patients with hypertension, drinking a cup of warm water two hours before going to bed at night can not only help sleep, but also reduce thrombosis.

To sum up, with the increase of age, the metabolism of human body slows down, and the blood vessels will gradually age.

At this time, if you can avoid some taboos in the morning, such as don't smoke, don't lose your temper and don't get up too fast, you may be able to keep the blood circulation unobstructed and avoid the fluctuation of blood pressure level.

At the same time, before going to bed at night still have to adhere to supplement water and the right amount of walking, may get twice the result with half the effort.