What are the signs of longevity? After 45 years old, if you get up with these 4 phenomena, Congratulations!

Most of the elderly died, they were killed by diseases, such as cardiovascular and cerebrovascular diseases, cancer, etc.

And these diseases appear behind, just with unhealthy diet, lifestyle and other aspects related!

Therefore, health experts also repeatedly stressed that in order to be healthy and long-lived, we should start with habits first.

If you keep the following four good habits after getting up in the morning, your health will stay with you:

1. It's better to stay in bed for a few minutes

Some of the elderly will wake up and start their activities immediately after they wake up. Especially those who are wakened by the violent urine, they will wake up and rush to the toilet.

It is not known that this is very harmful to health, even will become a breakthrough in acute cardiovascular disease, especially in patients with hypertension need to be vigilant;

Because people's blood pressure is not stable in a fixed state during the day, but will experience multiple fluctuations such as peaks and troughs. And 6-10 o'clock in the morning is exactly the first peak of blood pressure ushered in in the day.

If you wake up suddenly and move, your blood pressure will rise rapidly and you will be prone to vertigo. The unstable plaque is easy to fall off and form thrombosis after hypertension is accompanied by atherosclerosis and plaque.

Data survey shows that nearly 40% of patients with cerebral infarction and myocardial infarction have all had a sudden attack after morning.

So, it is the right way to stay in bed for a few minutes after waking up, then stretch a few times, move your hands and feet, get up and sit for a few minutes and then start the activity.

2. A cup of warm boiled water

After entering sleep state, organs of the body will also begin to repair and adjust, but their operation will not stop. The water that the human body consumes on the same day will be consumed by skin, sweat glands and kidneys.

After morning, the body is just in a state of water shortage. Not only is the body piled up metabolic waste, but also the blood becomes relatively thick.

At this time, a cup of warm water can not only wake up the sleepy stomach, prepare for breakfast digestion, but also dilute the thicker blood, accelerate the metabolism and discharge of waste in the body.

3. Breakfast is not to be ignored

Breakfast is the most important meal in three meals, according to health care experts. Its function is to wake up your stomach, neutralize stomach acid, prevent chronic stomach disease, and breakfast also provides enough energy for the activities of the morning.

Therefore, breakfast must be eaten and must be eaten reasonably.

For adults, breakfast is not a big fish, but a reasonable combination of nutrients, such as protein egg milk, vegetables and vegetables containing dietary fiber, coarse food, etc., can be matched in breakfast!

4. Avoid intense exercise

We all know how good exercise can be for the body, which is beneficial to weight control, blood circulation and body resistance.

There are many middle-aged and elderly people who start strenuous exercise after getting up in the morning, such as running, brisk walking and so on.

But as mentioned above, morning rise is the peak of blood pressure, and vigorous exercise will increase body oxygen consumption.

The pump blood burden of the heart rises suddenly, the oxygen consumption of the heart increases, the blood vessels are affected by hypertension spasm. In this case, it is very easy to induce various acute cardiovascular diseases, even cause myocardial infarction attack and sudden death!

In short, the relationship between good habits and health is accumulated a little bit. If there is no long-term persistence, it will fail.

Therefore, we should pay attention to the bad habits in our lives and actively improve them.

For the elderly who have already had the primary disease, it is necessary to treat and regularly review according to the doctor's advice.