The root cause of cerebral infarction has finally been found! Diet 3 persistence and don’t do 2 things at night, blood vessels will be better

Cerebral infarction is known as stroke, it is a major killer of human health, once the attack, it is likely to cause death, to bring a serious threat to the lives of patients.

Even if some patients get timely treatment, there may be varying degrees of disability, which not only affects the quality of daily life, but also brings a heavy burden to the family and society.

When it comes to the culprit of cerebral infarction, we have to mention high blood pressure, which is the most recognized risk factor of cerebral infarction. Clinically, about 60% of cerebrovascular diseases are related to hypertension. The higher the blood pressure is, the greater the risk of cerebral infarction is.

Only when the blood pressure is controlled at a normal level can the attack of cerebral infarction be effectively controlled.

This requires us to do the following three points in the diet, let's have a look!

1. Stick to a low salt diet

WHO recommends that adults should not consume more than 6 grams of salt per day, but the salt intake of the vast majority of Chinese residents far exceeds this standard, which leads to the rise of blood pressure and eventually hypertension.

In order to control blood pressure and prevent cerebral infarction, we should pay attention to light diet, reduce the use of salt when cooking, and reduce the use of soy sauce, thick broad-bean sauce and other seasonings.

Try to reduce the intake of salted vegetables, ham, bacon and other high salt food in life, so as not to affect the stability of blood pressure and induce cerebral infarction.

2. Stick to healthy cooking

The dishes made by frying, deep-frying and other cooking methods are delicious, but this kind of food is mostly high cholesterol, high fat food, often eat, easy to lead to high lipid content in the blood, causing vascular blockage, thus inducing cerebral infarction.

It is suggested to choose steaming, boiling, stewing, braising and other cooking methods in life, which can reduce the intake of salt and oil, and is more beneficial to vascular health.

3. Increase dietary fiber intake

If you want to keep healthy blood vessels, you can eat more foods rich in vitamins and dietary fiber, such as fresh fruits and vegetables, coarse grains, etc.

This kind of food is not only low in calories, but also can enhance the sense of satiety, promote intestinal peristalsis, and maintain a healthy weight, which is also good for vascular health. Regular consumption can prevent the occurrence of cerebral infarction.

In addition to paying attention to the above matters in diet, if you want to prevent cerebral infarction, you should also avoid the following two things at night:

1. Avoid midnight snacks

Many people have the habit of eating midnight snack and often go to bed after a full meal, which is very harmful to their health.

Eating before going to bed, the intake of calories can not be consumed in time, easy to cause obesity, resulting in increased blood lipid levels, affect blood flow, can promote the formation of thrombosis, is very adverse to vascular health.

2. Stay up late

If always stay up late at night, can also induce the occurrence of cerebral infarction.

Staying up late, lack of sleep, can lead to cerebral vasospasm, contraction, cerebral ischemia, hypoxia, but also lead to increased blood pressure, arteriosclerosis, vascular stenosis, the risk of cerebral infarction increased greatly.

Therefore, if you want to prevent cerebral infarction, ensure adequate sleep, go to bed early and get up early is the key.

All in all, hypertension can greatly increase the risk of cerebral infarction. To prevent cerebral infarction, we must pay attention to light diet, do not eat high salt food, and try to choose steaming, cooking and other healthy ways when cooking food. We should also eat more vegetables, fruits, coarse grains, and supplement vitamins and dietary fiber.

In addition, we should also avoid midnight snacks, often stay up late, if we can do these, I believe the incidence of cerebral infarction will be greatly reduced.