Diabetes "culprit" found! Often eat these three, promote metabolism, blood sugar slowly steady down

Nearly 90% of patients with diabetes belong to type 2 diabetes, and its occurrence factors are very complex.

This includes genetic susceptibility genes, obesity, unhealthy diet and living habits. The more people with family history of diabetes, obesity and other problems, the higher the risk of hyperglycemia and diabetes!

For diabetic patients, the real need to be vigilant is not only the increase of blood glucose, but also the complications caused by hyperglycemia.

Hyperglycemia can cause multiple target organ damage, from blood vessels to nerves, from pancreas to kidney, may be injured by hyperglycemia, and then develop into cardiovascular and cerebrovascular disease, chronic kidney disease, and even threaten the lives of patients!

Therefore, patients with diabetes need to control blood sugar in strict accordance with the doctor's advice, but also should improve diet, with exercise.

The following three types of foods are good for blood sugar control. Patients with diabetes can eat more in their daily life:

1. Chinese Cabbage

Chinese cabbage contains a lot of water, dietary fiber, vitamins, protein and other nutrients, and the content of these nutrients is even more than apple, pear, banana and other fruits.

Moreover, the moisture and dietary fiber in Chinese cabbage can improve the sense of satiety and reduce the intake of other foods, and dietary fiber can delay the speed of food absorption and inhibit the rapid growth of postprandial blood glucose.

Relevant data confirmed that the glycemic index of Chinese cabbage is 23, which is a typical low glycemic vegetable, and patients with diabetes can eat more.

2. Okra

It is also one of the typical hypoglycemic vegetables. It is rich in dietary fiber, which can wrap oil, accelerate gastrointestinal peristalsis and block the absorption of oil.

In addition, recent studies also confirmed that okra contains a lot of isoquercetin.

After entering the body, this component can block the disaccharidase protein from playing its role. We should know that this substance mainly decomposes starch in the body. When its role is blocked, it can play an auxiliary hypoglycemic effect.

3. Oats

Oat is a typical coarse grain food, which should be familiar to all the friends who want to lose weight. There is a very special component β - glucan in oat. The glucan in oat bran is very rich. It usually exists in the form of starch and cellulose.

In the most popular words, β - glucan is a special kind of water-soluble dietary fiber.

It has a number of beneficial effects on the human body, of which the more significant role is to improve the sense of satiety, delay the absorption of postprandial blood glucose, so that blood glucose stable in a normal state!

In addition to the above several types of food, many other low sugar type of vegetables, coarse cereals, etc., also help patients with stable blood sugar, but they can not play the effect of the treatment of diabetes.

We should clearly realize that diabetes is a chronic disease, and there is no absolute cure in clinic.

Therefore, for sugar friends, the fight against diabetes is a protracted war. Diet improvement is only a part of it. Only in the case of rational drug use can blood glucose continue to stabilize.