Young people even diagnosed "three highs"! Sigh: Do this every day, even the soft blood vessels will be blocked

I believe most people are familiar with "three highs".

It has become a common disease, especially in the elderly.

Three high patients not only usually appear dizziness, headache, palpitations, numbness and other symptoms, if the condition is not controlled, can also cause serious cardiovascular and cerebrovascular diseases, and life-threatening.

Many people think that the "three highs" only occur in the middle-aged and elderly people, but in fact, more and more young people have joined the ranks of the "three highs".

How can young people suffer from "three highs"?

1. Not paying attention to diet

Many young people don't control their diet. They often smoke, drink, eat midnight snacks, and eat too much high protein and fat food, which not only leads to obesity and overweight, but also leads to high blood lipid, blood sugar and other indicators.

In addition, heavy taste, high salt diet is also an important reason for young people suffering from high blood pressure.

Normally, the intake of salt should not exceed 5 grams per day, but many people exceed the standard of salt intake. Excessive salt consumption leads to excessive sodium intake, causes water and sodium retention. Hypertension naturally comes to the door.

2. Irregular life

The pace of life in modern society is getting faster and faster. Many young people live irregular lives, often forget to eat breakfast, and often stay up late at night. The physiological clock is seriously disrupted, which is easy to cause endocrine disorders and induce a variety of cardiovascular diseases.

3. Too much pressure

Nowadays, young people are facing the pressure of buying a house, a car and working life. Mental tension and excessive pressure have become the norm. If they are in a state of mental tension and anxiety for a long time, it is easy to affect their vascular health and increase the risk of suffering from three high.

4. Don't like sports

Lack of exercise slow metabolism of the body, easy to affect the metabolism of lipids, sugars, thereby inducing hyperlipidemia, hyperglycemia and so on. The lack of exercise is also easy to cause obesity, obesity can lead to metabolic disorders, resulting in lipid accumulation in blood vessels, resulting in vascular sclerosis, induced hypertension.

It can be seen that the occurrence of "three highs" in young people has a lot to do with their bad diet and living habits. So, how to prevent "three highs" in life?

1. Reasonable diet

In daily life, we should develop good eating habits, regular meals, regular and quantitative, avoid overeating, mainly light, low-fat and low sugar food, and reduce the intake of sweet food, high salt food and high-fat food.

2. Quit smoking and limit alcohol

Smoking and alcohol are also important factors to induce three high, long-term smoking and drinking, the risk of myocardial infarction, cerebral infarction and other diseases can be greatly increased, therefore, in order to prevent three high, we must strictly quit smoking, alcohol is as little as possible to drink.

3. Regular work and rest, more exercise

Life should also pay attention to regular work and rest, ensure adequate sleep time, avoid staying up late. During the day should adhere to the appropriate amount of exercise, can enhance the cardiopulmonary function, improve blood circulation, to prevent three high is of great help.

4. Regular physical examination

Regular physical examination is also very important. It can detect the signs of the three highs in time, and can also screen for other diseases of the body, reduce the risk of disease, and have great significance for the prevention and treatment of the three highs.

In modern society, three high is no longer the patent of middle-aged and old people.

If young people do not pay attention to a healthy lifestyle, often smoke and drink, do not control their diet, lack of exercise, or excessive mental pressure, they are also easily entangled by the three highs.

After all, what happened to the blood vessels, the consequences are not as simple as you think.