People with high blood sugar should not have three habits. In addition to sweets, you should also pay attention to the intake of three foods

In the middle-aged and elderly groups, hyperglycemia is absolutely a very common disease. If we can't control hyperglycemia well, it may lead to some complications, such as diabetes.

If the blood sugar in the body rises, the blood will become sticky. In this way, the three highs will follow, and it is likely to lead to cardiovascular disease and so on. Studies have found that the general high blood sugar people will have these three habits.

People with high blood sugar should not have three habits:

1. A preference for sweets

Many people have a special preference for sweets because they contain a substance called dopamine, which can stimulate our brain and make us happy. But we need to know that sweets contain a lot of sugar. If we eat too much sweets, it will lead to the increase of blood sugar in our body, especially for some people with high blood sugar. If we continue to eat too much sweets, it will lead to higher blood sugar in our body, which is very bad for our health. Therefore, we should try our best to eat less sweets, especially for those with high blood sugar Some people with high blood sugar should eat less.

2. Like to eat food with high fat content

We can see that many old people will put a lot of big fish and meat on their dining tables. The fat content of these foods is particularly high. Eating too much of these foods will not only cause obesity, but also lead to the accumulation of fat in the body. If these fat can not be completely decomposed, it will lead to the increase of blood sugar in the body, and then lead to the thickening of the blood, so to speak If you often eat these big fish and meat, it is not conducive to the stability of blood sugar content in the body.

3. Don't like green food

The content of nutrients in vegetables is very high, and our human body is more likely to absorb the nutrients in vegetables. It is very good for our body to eat vegetables often. Some people do not like vegetables in life, they only like meat.

But eating more vegetables is good for your health. It can also promote the timely discharge of toxins and garbage from your body, which will make your body more healthy. So even if you are not interested, we should also let ourselves eat more green vegetables.

High blood sugar people, in addition to sweets, three kinds of food should also pay attention to intake:

1. Rice porridge

I believe that many families like to eat porridge, especially in the morning or evening, and our most common is rice porridge, but in fact, rice porridge contains a lot of starch. If we drink too much rice porridge, it will cause the body to eat too much starch, and this starch will be converted into sugar in our bodies. In this way, the blood sugar content in our body will increase. This is not conducive to the stability of blood sugar in the body, so try to eat less rice porridge.

2. Red jujube (red dates)

Red jujube has the effect of tonifying qi and nourishing blood, which is good for our body. if we are anemic, it is very helpful to eat some red dates. In ordinary life, some people who like to keep in good health will soak some red dates in their cups to drink. This can supplement our body with some nutrients needed by the body.

However, if your blood sugar itself is high, then pay attention to keep away from red dates, this is mainly because red dates contain a lot of carbohydrates, if people with high blood sugar often eat red dates, it is likely to lead to unstable blood sugar content in the body.

3. Juice

Some people will squeeze the fruit into juice to drink, they think this is very convenient, and the nutrients are no different from the fruit, but what we do not know is that when the fruit is squeezed into juice, the original nutrients in the fruit will actually be destroyed, so that only sugar is left in the fruit juice. for people with high blood sugar levels, even this kind of Fresh Juice should drink less.

To sum up, in addition to eating sweets will lead to increased blood sugar, we should also try to eat less of the three kinds of food mentioned above. Only when we pay more attention to reducing the sugar intake at ordinary times can we stabilize the blood sugar content in the body.