Is stomach trouble caused by procrastination? Reminder: 4 addictive behaviors are slowly destroying your stomach!

Have you heard a word: nine out of ten have stomach problems!

That is, if ten people are screened by gastroscopy, nine of them can find chronic gastropathy of different degrees and types, of which superficial gastritis is the most common.

Although this sentence has exaggeration in, it is necessary to say that the incidence of chronic stomach disease in China is very high, even many young and middle-aged people are beginning to suffer from various chronic stomach diseases.

We don't pay too much attention to it. After all, the stomach works every day, and it is normal to suffer from chronic stomach disease.

As long as chronic stomach disease does not have pain, it does not need treatment or vigilance.

In fact, any chronic stomach disease can not be ignored, especially atrophic gastritis, gastric ulcer, not actively treated, repeated attacks for a long time, even cancer may occur!

Since it is a disease, it will have a variety of adverse effects on the body, such as indigestion, stomach pain, belching and acid.

Therefore, we should not look down on chronic stomach disease, it is necessary to actively prevent and control in life.

If you do not want to have chronic stomach problems and reduce your risk of cancer in the future, it may not be too late to correct the following four bad habits:

1. Three meals are not fixed

Many people in order to extend sleep time and increase work efficiency, have not been eating three meals on time, hunger and full has become the normal.

As a matter of fact, the stomach is a very time-conscious organ, and the secretion of gastric juice has peaks and troughs, mainly in order to digest food in time.

Gastric acid and pepsin are responsible for secretion, but without food neutralization, they will cause damage to the gastric mucosa itself, and then develop into gastritis, erosion, gastric ulcer and other problems.

There are relevant data to confirm that the risk of gastric cancer in the irregular three meals for a long time is more than three times that of normal people.

2. Preference for high salt food

This includes adding too much salt to the dish, salting food, processing meat, etc.

To know that salt itself has the characteristics of high permeability, long-term intake of too much salt, salt can directly penetrate the protective layer of gastric mucosa, causing the most direct harm to gastric mucosa, and then develop into inflammation and ulcer.

At the same time, there are harmful nitroso compounds in pickled food and processed meat, which can be transformed into a kind of carcinogen-nitrosamines under the action of gastric acid and protein.

The double effects of chronic diseases and carcinogens undoubtedly increase the risk of cancer in the later stage.

3. Heavy drinking

Maybe everyone's damage to alcohol stays in the liver. As a matter of fact, alcoholism is also a major risk factor for damage to the digestive tract.

The higher the concentration of liquor, the more likely to cause digestive tract damage.

Alcohol enters the body, first through the esophagus and stomach, alcohol is absorbed into the blood in the stomach. But by alcohol stimulation, corrosion, can cause gastric ulcer, gastritis and other diseases.

On the basis of severe gastric ulcer, a large amount of alcohol is drunk, even sudden gastric perforation can occur!

4. Lose weight blindly

Maintaining weight is really important for health, but if blindly loses weight, not only does not get beautiful face, but instead can cause damage to the digestive tract.

For example, dieting can cause gastrointestinal dysfunction, vomiting can damage the digestive tract mucosa, induce gastric ulcers, gastritis and other chronic diseases. Once the symptoms of anorexia appear, they will develop into multiple problems such as vomiting and constipation.

The above four bad habits are quietly hurting your stomach. If they continue for a long time, they will easily cause chronic stomach problems of varying degrees.

Now it is necessary to improve bad life and eating habits in time. Only by maintaining regular meals, chewing slowly and eating slowly, and seventy percent satiety, can the intestines and stomach function healthily.

In addition, patients who have chronic stomach disease should not only keep good habits, but also cooperate with doctors for treatment and regular review.