Most of the myocardial infarcts are "made"! Get rid of these 4 bad habits in life!

"Myocardial infarction" seems to be very far away from young people, it seems to be the exclusive disease of the elderly.

However, what you don't know is that in recent years, myocardial infarction has shown a trend of gradually younger, it is also the biggest factor of sudden death in young and middle-aged people!

According to the data survey, European and American countries are the high-risk areas of myocardial infarction in the world, and there are 1.5 million new myocardial infarction patients in the United States every year.

Although China is a low incidence area in the world, in recent years, with the changes of environment and diet, the social rhythm accelerated and other aspects of impact, the incidence of myocardial infarction has also shown an upward trend!

A myocardial infarction (MI), commonly known as a heart attack. The main causes of myocardial infarction are coronary atherosclerosis, excessive stenosis, or thrombosis in the coronary artery, blocking the normal myocardial oxygen supply.

In the case of myocardial extreme ischemic oxygen, the heart muscle will be necrotic in a short time, and then there are angina pectoris, arrhythmia, shock, heart failure, death and other problems.

Although myocardial infarction is a sudden disease, it takes quite a long time to develop from healthy coronary artery to stenosis or blockage. Atherosclerosis is the biggest factor to promote coronary heart disease and myocardial infarction.

Besides the three high (hypertension, hyperlipidemia and diabetes), the following four bad habits are also the driving forces behind coronary atherosclerosis:

1. Smoking

Cigarette damage to the body, not just respiratory system damage so simple. According to the clinical data, perennial smoking and heavy smoking are also the main risk factors for cardiovascular disease.

Nicotine and carbon monoxide produced by cigarette burning will stimulate the secretion of angiotensin, induce vasospasm and endothelial damage after entering the body. At the same time, blood pressure will also rise, increase the pumping burden of the heart, accelerate the formation of atherosclerosis, and lay a hidden danger for myocardial infarction.

2. Alcoholism

When it comes to smoking, we have to say its good partner: drinking.

The harm of alcohol to the body is also comprehensive. It will not only promote chronic digestive tract diseases and liver diseases, but also cause damage to the vascular endothelium after alcohol enters the body, leading to vasodilatation, spasm, blood pressure drop and rebound rise in a short time.

Over time, alcoholics may have atherosclerosis, plaque and other problems, thereby increasing their risk of myocardial infarction.

3. Unhealthy diet

High fat, low fiber diet has become the status quo of contemporary people's diet, but long-term dietary imbalance will not only cause obesity, but also may promote metabolic disorders, induce hyperlipidemia, diabetes and other problems.

We should know that obesity or metabolic diseases are independent risk factors for MI. The combination of the two undoubtedly increases the risk of late atherosclerosis and thrombosis.

4. Lack of sleep

Stay up late, healthy crematorium!

Everyone has heard this sentence, but many people do not really realize the harm of staying up late.

Want to know, lack of sleep can not only cause immune decline, endocrine disorders, at the same time it will also cause damage to the cardiovascular and cerebrovascular.

There are some patients with myocardial infarction, it is precisely in the case of repeatedly staying up late, serious lack of sleep outbreak. Because staying up late can increase blood pressure, increase the burden of heart pumping blood, increase myocardial oxygen consumption, and then develop into myocardial hypoxia.

On the basis of primary disease, once the unstable plaque falls off, it can quickly form thrombosis and induce myocardial infarction.

In addition to the above reasons, long-term emotional instability and excessive pressure will also affect blood pressure, cardiovascular health and other aspects.

Therefore, if you want to prevent myocardial infarction, the first thing you need to do is to adjust your life and stay away from all unhealthy habits.

If there is a primary vascular related disease, we should actively follow the doctor's advice to control medication, so as to avoid the development of the disease and cause greater harm to the body.