The "natural enemy" of fatty liver has appeared! It’s okay to eat open, the liver slowly "slims down"

When it comes to diseases of affluence, it must be the first time that many people think of only word: fatty liver!

Fatty liver is one of the most common chronic liver diseases in China in recent years, and its incidence rate is second only to viral hepatitis. Many people mistakenly believe that fatty liver is related to excessive fat intake.

But in fact, it is a very complex pathological change of liver, which involves many causes, including obesity, alcoholism, malnutrition, diabetes and so on!

Under normal circumstances, the liver contains a small amount of fat, its weight is about 3% ~ 5% of the liver. When the liver has accumulated too much fat, more than 5% of the weight of the liver, it can be called fatty liver. Fatty liver can be divided into alcoholic and nonalcoholic in clinic. Generally, mild to moderate fatty liver disease does not need clinical treatment. After adjusting lifestyle and diet, the liver can gradually return to normal.

The first thing for patients with fatty liver is to stop drinking and adjust their diet, such as reducing the intake of high-fat, high calorie and high greasy foods. In addition, you can eat more food that is good for liver recovery. For example, the following three kinds of food are good for liver health. You can eat some in your life:

1. Proteins

Many people mistakenly confuse protein with fat. In fact, protein does not belong to fat, it is a large biological molecule or polymer.

And protein is an important component of any cell and tissue. If there is a lack of protein in the body, the liver will not be able to synthesize apolipoprotein normally, and a large number of triglycerides will accumulate in the liver, eventually forming fatty liver.

Therefore, if you want to have a healthy liver and relieve the symptoms of fatty liver, you can't lack protein intake. Fatty liver patients can match protein food in three meals, such as egg and milk, poultry, fish, etc.

2. Fiber food

A lot of people have misinterpreted the estimation of fiber. They think that they don't need dietary fiber because they don't have constipation. As a matter of fact, the benefits of fiber food to the body are comprehensive, it can improve their own sense of satiety, reduce the intake of other food, to lose weight, weight control has certain benefits.

Moreover, dietary fiber can also inhibit the absorption of some fat and cholesterol in the small intestine and reduce the metabolic burden of the liver. Therefore, we should also pay attention to dietary fiber intake in life, such as whole grains, nuts, etc., which are good choices.

3. Fresh fruits and vegetables

First of all, the fat content of vegetables and fruits are very low. Although some fruits contain certain sugar, they also contain a lot of vitamins, dietary fiber and other substances, which are suitable for patients with weight control and fatty liver.

Moreover, some fruits rich in B vitamins can supplement the human body's demand for vitamins. We should know that the role of B vitamins is to promote liver metabolism and maintain the normal operation of the liver. Therefore, we can take more fruits and vegetables containing B vitamins in our life, such as strawberries, apples and bananas.

Finally, I would like to remind you that fatty liver seems to have no effect, but the continuous development and severe fatty liver will still cause damage to the body, and even develop into cirrhosis and increase the risk of cancer.

Therefore, everyone should not underestimate this disease. Active adjustments from life and weight control are all necessary measures.