Diabetes and "sister disease"! If the two misunderstandings are not corrected, blood sugar will "soar" sooner or later

People's consumption level has increased year by year, and the dining tables of every family have changed greatly.

But the freedom of diet is not all good results. For example, high incidence of diabetes and hyperlipidemia has a huge relationship with unhealthy diet.

Hyperlipidemia and diabetes are called "sister diseases" because they always come together and bring double harm to the patient's body.

Hyperlipidemia and the occurrence of diabetes, and patients with blood glucose instability has a greater relationship, and blood glucose instability is caused by unhealthy daily living habits.

Let's take a look at which behaviors can cause blood sugar instability and avoid stepping on the pit.

1. Every meal is full

Eating full will give people a different sense of satisfaction, and it's really hard to resist the temptation of delicious food. You may eat too much unconsciously.

After forming the habit, many people will eat very full at every meal. This kind of habit can't see any bad effect in a short time, but it will bring great burden to the body in the long run.

First of all, eating too much will increase the burden of digestion, thus causing blood sugar fluctuations. If you don't like exercise, you will eat a lot of fat and calories every day, which will lead to obesity and hyperglycemia.

In fact, the most favorable amount of food for your health is seventy or eighty full, that is, you no longer feel hungry in the process of eating, and you also have a slight sense of satiety, so it's time to put down your chopsticks.

2. Eat fruit after a meal

Eating fruit after meals is a habit many families have, but this habit is not healthy.

First of all, the daily nutrient needed by the body has been replenished during the course of the meal. At this time, the workload of the stomach and intestines is just right.

However, if you eat fruit with higher sugar content immediately after a meal, the sugar, carbohydrate, and fat in the body cannot be consumed at all. Accumulation in the body will affect blood sugar and induce hyperlipidemia and diabetes.

In order to prevent hyperlipidemia and diabetes, the following work must be done well.

1. Change food oil

In fact, whether it is hyperlipidemia or diabetes, it is caused by excessive nutrition.

The cholesterol content of conventional animal fat and saturated fatty acid vegetable oil is high. It is harmful to health to eat them frequently. You can change the oil you eat at home into olive oil and tea oil. These two kinds of oils are recognized as health oils in the world. They are unsaturated fatty acid oils, which are healthier and more conducive to the prevention of hyperlipidemia and diabetes.

2. Promote insulin balance

To maintain the balance of blood glucose is inseparable from insulin, and promoting insulin secretion is not difficult.

On the one hand, you can eat more foods such as pumpkin, zucchini and balsam pear, which can promote insulin secretion. On the other hand, you should pay attention to strengthening exercise to control weight, which helps to improve insulin sensitivity.

3. Insist on treatment

Treatment of hyperlipidemia and diabetes drugs are relatively rich, daily patients adhere to medication can be stable control of the disease, do not think that their condition is stable on the private withdrawal of drugs, once the outbreak of complications, the consequences unimaginable.

In general, it is not difficult to prevent hyperlipidemia and diabetes. As long as we develop healthy living habits, we can take time to move every day, pay attention to diet adjustment, don't stay up late, don't be greedy for food, we won't have the trouble of hyperlipidemia and diabetes.

It is worth noting that both hyperlipidemia and diabetes have the possibility of heredity, and people with a family history of disease should focus on prevention. In the face of the threat of disease, do not take chances at any time.