High uric acid, can't get rid of gout? Drink 1 more kind of water, eat 2 less foods, do 3 things well, and uric acid will slowly decrease

For a long time, "three high" has been the focus of attention is very high, that is, hypertension, hyperlipidemia, hyperglycemia.

But what many people don't know is that in addition to these three "highs", there is another "high" that also needs attention, that is, high uric acid.

Under normal circumstances, the production and excretion of uric acid in the human body will be in a state of balance. If there is too much uric acid in the body, it will cause serious damage to human cells. After a long time, it will often lead to gout, which has a great impact on the health of patients.

In the face of high uric acid, what can be done?

In fact, as long as you drink 1 more kind of water, eat 2 less foods and do 3 things well, you can effectively reduce uric acid.

A. Drink 1 more kind of water

This is lemonade. Lemonade is very common in life, many women will have the habit of drinking lemonade, but the main purpose is often beauty, antioxidant, anti-aging.

In fact, in addition, drinking more lemonade can also reduce uric acid. Seeing this, many people may be very puzzled, because lemons are not sour?

Actually, although the taste of lemon is very sour, but it is actually a strong alkaline food, and can improve blood circulation, promote the timely excretion of uric acid, so it has a very good effect of reducing uric acid. Therefore, if you want to alleviate the problem of high uric acid, you might as well drink more lemonade.

B. Eat two less foods

1. Eat less high purine food

One of the important reasons for high uric acid is excessive intake of high purine food, which mainly includes animal viscera, seafood, meat and so on. To alleviate the problem of uric acid, the first thing to do is to avoid eating such food as much as possible.

In addition, patients with high uric acid had better not choose hot pot and broth cooking methods, because the bottom of the soup may contain a lot of purine, which is not conducive to health.

2. Eat less spicy and greasy food

With the continuous improvement of living standards, the proportion of spicy and greasy food in people's daily diet has been rising. It is very unhealthy to eat this kind of food often.

Especially for patients with high uric acid, this kind of food will produce strong stimulation to the human body, which is easy to cause endocrine disorders, so it may hinder the timely excretion of uric acid to a certain extent.

C. Do three things well

1. Rest on time

Regular rest is the most basic requirement to maintain the body. If you often stay up late and lack of sleep, it will seriously disturb the rest adjustment of major organs, and may cause metabolic dysfunction.

For patients with high uric acid, we should pay special attention to this point. Often staying up late will greatly increase the metabolic burden of liver and kidney. Over a long period of time, the problem of uric acid will become more serious.

2. Exercise more

If the human body does not exercise for a long time, the blood circulation will be affected and the metabolic function will gradually weaken. Therefore, if you want to alleviate the problem of uric acid, exercise is essential. Regular exercise can promote the metabolism of the human body and help uric acid excrete from the body in time. Moreover, it can exercise joints and muscles all over the body and reduce the damage caused by uric acid deposition.

3. Drink plenty of water

If the amount of urination is too small, it will also affect the uric acid excretion. With the increase of drinking water, the amount of urination will also increase correspondingly, so we must pay attention to supplement water in time. The daily drinking water demand of adults is 2000ml.

If you often do not drink water, the human body is in a state of water shortage, which will further aggravate the problem of uric acid, which is very harmful to health.

For the problem of high uric acid, we must be vigilant.

Because in the early stage of the disease, the human body may not have too many discomfort symptoms, so it is often after the body has been seriously damaged, such as gout, patients will be aware of the uric acid problem.

Therefore, in daily life, we must pay attention to prevention, actively participate in physical exercise, rest on time, avoid staying up late, and consciously reduce the consumption of high purine food.