The natural enemy of uric acid has been found! Eat these 3 more daily, It's hard for many people to accept the first one

As people pay more and more attention to health, we are not unfamiliar with high uric acid, the fourth highest in addition to the three.

Uric acid in human body is produced by purine metabolism, which is harmful to health, such as gout and kidney health. Therefore, for patients with high uric acid, it is very important to control the level of uric acid.

If you want to control the level of uric acid, you can't escape the link of diet conditioning. Patients in life to reduce the intake of high purine food, such as seafood, beer, but also eat more help to promote uric acid excretion of food. The following kinds of foods are the "natural enemies" of uric acid. Eating more properly at ordinary times can help maintain the stability of uric acid and prevent gout. Let's have a look!

1. Houttuynia cordata (fish mint, chameleon plant)

Houttuynia cordata is a kind of common Chinese herbal medicine, because it has a faint fishy smell, many people do not particularly like to eat it.

However, Houttuynia cordata can be said to be the "savior" of high uric acid. It is not only nutritious, but also can regulate the balance of water and salt in the human body. It can be eaten properly, has the effect of diuresis and detumescence, and can promote the excretion of uric acid in the body. In addition, Houttuynia cordata has antibacterial and anti-inflammatory effects, which can enhance the body's immunity.

2. Cucumber

Cucumber taste crisp, rich in water, many people like to eat vegetables.

What many people don't know is that cucumber is also the "enemy" of high uric acid. It is an alkaline food, which is rich in potassium and vitamins. It can adjust the acid-base balance in the body, and has the functions of diuresis and detumescence, which can promote the excretion of uric acid.

In addition, cucumber has anti-cancer, enhance immunity and prevent liver diseases.

3. Corn whisker (Corn silk)

Many people don't pay attention to corn whiskers and throw them away when they eat them. In fact, corn whiskers are also good at reducing uric acid.

Corn whisker is used to make tea, which has diuretic and detumescence effects. It can also regulate the acid-base balance in the body and keep the patients away from gout.

In addition, corn silk also has hypoglycemic and hypotensive effects. It can also be used in the adjuvant treatment of bile duct stones, chronic nephritis and other diseases, which has many benefits to health.

4. Banana

Bananas have a sweet taste and many people like to eat them. If you are a patient with high uric acid, you may wish to eat more. The potassium and alkaline components contained in bananas are the key to reducing uric acid. Eating more bananas can neutralize uric acid and excrete uric acid better.

The above several kinds of food can help patients with high uric acid excrete excess uric acid in the body, in life might as well eat more. In addition, patients with high uric acid should drink more water at ordinary times, and the daily drinking volume should not be less than 2500 ml, which helps to increase the urine volume and promote the excretion of uric acid. Some patients who can't control uric acid well through diet can choose anti uric acid drug treatment, including promoting uric acid excretion and inhibiting uric acid synthesis, to help better control the level of uric acid.

In a word, if patients with high uric acid want to control the level of uric acid, they should first limit the intake of high purine food, and at the same time, they can eat more food to promote the excretion of uric acid, such as cucumber, corn whisker, Houttuynia cordata, banana, etc., which is of great help to control the level of uric acid. In addition, we should also drink more water in our life, and take drugs to control the level of uric acid when necessary. Only when the level of uric acid is controlled within the normal range, can we stay away from the harm caused by gout.