Does physical examination detect fatty liver? Reminder: to nourish the liver, abandon 3 behaviors, eat 2 things more and do 1 thing more

Fatty liver is a metabolic disease, which is mainly caused by excessive accumulation of fat in the liver.

It is understood that the emergence of fatty liver and usual diet and life has a great relationship. If patients often eat some greasy food, the burden on the liver will continue to increase. Once it exceeds the range that the liver can bear, it will affect the normal metabolism of fat, resulting in a large amount of fat accumulation in the liver, and then form fatty liver.

In addition, long-term drinking is also a major cause of fatty liver.

Research shows that about 70% - 90% of the drinking population will have fatty liver problems. The development of this disease will eventually hinder the function of the liver, leading to liver cirrhosis and other serious diseases.

Therefore, once patients suffer from fatty liver, it is necessary to relieve the condition through daily nursing.

First of all, patients should correct the following three bad habits in time to avoid the deterioration of the disease.

1. Long term drinking

Liver is the main place for alcohol catabolism. About 90% of alcohol is metabolized through liver. If patients have a long-term drinking habit, it will increase the risk of fatty liver.

It is understood that the main component of alcohol is ethanol, in the process of being metabolized, it will directly or indirectly promote the liver to produce inflammatory reaction, thus causing alcoholic hepatitis.

With the increasing intake of alcohol, the damage of liver function will continue to aggravate, resulting in liver lesions, alcoholic fatty liver. If alcohol intake is not controlled at this time, it is likely to turn into liver cirrhosis or liver cancer later. Therefore, patients should get rid of drinking habits in time after illness.

2. Stay up often

Often staying up late will affect the metabolism of the body, making the function of all parts of the body blocked, resulting in the decline of liver function, resulting in a large number of fat can not be decomposed in time.

Over time, it will increase the risk of disease, especially for patients with fatty liver, this habit will increase the risk of liver cirrhosis or liver cancer. Therefore, patients in peacetime should try to rest according to the normal work and rest time, do not stay up late.

3. Overeating

If patients often overeat, always eat some too greasy food, such as fried food, it will increase the burden of liver metabolism. At the same time, if patients usually have the habit of eating midnight snacks, it will also lead to excessive fat intake, thus aggravating the disease.

Therefore, when patients with fatty liver, to timely adjust the bad eating habits, as much as possible to eat some light food, it is best not to eat high-fat or high sugar things, to avoid causing greater harm.

These are the three habits that fatty liver patients must adjust in time. In addition, patients can also strengthen diet care and exercise to improve the condition. Here are two kinds of food that patients can eat more and one kind of exercise that they can do more.

1. Eat more Chinese wolfberry

Chinese wolfberry has a good medicinal value, this kind of food can protect the kidney and liver. It is understood that Chinese wolfberry contains theophylline, which can promote the digestion and metabolism of fat and prevent fat from accumulating in the liver, thus effectively alleviating the problem of fatty liver. Therefore, patients can eat more Chinese wolfberry in their daily life.

2. Eat more sweet potatoes

In peacetime, eating some sweet potatoes properly can neutralize the stomach acid in the body, maintain the balance of acid and alkali, so as to better improve the metabolic capacity of the liver. At the same time, sweet potato is rich in dietary fiber, which can effectively absorb the excess water in the gastrointestinal part, and timely excrete the toxins, fat and sugars in the gut.

3. Swim more

Proper exercise can speed up the metabolism of the body, so as to eliminate excess fat. However, in the process of exercise, patients should pay special attention, try to choose some mild exercise, such as swimming. It is understood that swimming can not only exercise the cardiopulmonary function, but also consume the energy inside the body, so as to achieve the purpose of removing fat and protecting liver health.

In general, fatty liver is a reversible disease. If the degree of fatty liver is not very serious, as long as patients can timely adjust their living and eating habits according to the above requirements, eat more fresh vegetables and fruits, and properly strengthen exercise, then the problem of fatty liver can be effectively improved. However, in the process of treatment, patients had better not relieve the disease by fast weight loss to avoid malnutrition. In addition, if the patient has severe fatty liver, then it should be treated through professional treatment.