Can't hypertensive patients eat fruit? Remind: supermarket these 3 kinds of fruit, still eat less better

Hypertension is a common chronic disease, which belongs to the most dangerous existence of cardiovascular and cerebrovascular diseases. Now the number of people suffering from this disease has reached 270 million.

When the condition of hypertension attacks, there will be a variety of adverse symptoms, such as dizziness, chest tightness, limb numbness, etc.

After the discovery, we must take the correct improvement measures. The diet should be light, and the sodium salt should be put less in the cooking process, so as to avoid the excessive pressure of excreting sodium ions in the body, which will lead to the increase of blood pressure.

In addition, for such patients, there are some fruits that can not be eaten, because there is also the risk of high blood pressure. For example, the three kinds of fruits sold in supermarkets should not be bought by hypertensive patients.

1. Mango

The main reason why we can't eat mango is that the sugar content is too high. Once the high blood pressure patients take it, it will not only lead to the increase of blood sugar, but also turn the nutrients into fat and accumulate in the body, which will lead to the risk of obesity. In the case of more fat stored in the body, the blood viscosity and blood pressure will also change.

With the continuous operation of sugar in the body, many indicators of the body will change badly.

2. Snow pear

It's said that if you have high blood pressure, you should eat some fruits to maintain the nutrition in your body, but try to choose foods with mild nature and low sugar content in the process of diet, otherwise it will aggravate the high blood pressure.

The snow pear we are talking about is not only more sugar, but also a cool food, if eaten into the stomach is likely to lead to damage to the digestive function of spleen and stomach deficiency and cold, thus affecting the absorption of other nutrients to aggravate the disease.

Therefore, under the condition of high blood pressure, we must eat less cold snow pear to avoid the decline of spleen and stomach function and the rise of blood pressure, thus causing other symptoms.

3. Grapefruit

This kind of fruit contains some ingredients that are not conducive to patients with hypertension, such as naringin, Furanocoumarin and so on. These substances can inhibit the role of liver drug enzyme CYP3A4, resulting in the drug can not be metabolized by patients, making the drug enter the blood, and stay in the body for a long time, eventually resulting in the phenomenon of high drug concentration in the body.

Moreover, the ingredients in grapefruit can inhibit metabolic enzymes for up to 24 hours.

In this case, even a small cup of grapefruit juice can inhibit drug metabolism for hours or even days. In addition, statins taken by patients on weekdays to reduce cholesterol and drugs for the treatment of hypertension will be affected accordingly.

Of course, the food mentioned above is only part of the food that is not suitable for patients with high blood pressure, not only these should be paid attention to, remind patients not to eat too much durian and mandarin orange, because durian is nutritious and has more sugars, if it is not digested as soon as possible, it will lead to an increase in blood sugar, coupled with less exercise for some people themselves, and obesity will occur when they are unable to consume too much energy in time.

Although mandarin orange can help digestion and strengthen the spleen and stomach, eating too much will lead to fatigue, loss of appetite, vomiting and other symptoms.

All in all, for patients with hypertension, if you want to keep blood pressure stable, you should eat less of these fruits sold in supermarkets. In addition to these things to pay attention to, hypertensive patients should eat less beans and sweet potato food, otherwise it will lead to gastric distension. In addition, they should not drink alcohol, which may cause myocardial fat deposition, atrial enlargement, hypertension and other diseases.