Does constipation increase the risk of colorectal cancer? Get up in the morning and drink 1 cup of "Clean Intestinal Water" to relieve constipation and detoxification

Constipation is a very common disease in clinical medicine. It mainly refers to the difficulty of defecation, hard stools, and small amount of feces during the daily defecation process.

Long term constipation will affect the health of the human intestinal tract and anus, so early treatment, as well as in daily life to learn reasonable care, is very critical, daily to have some methods to promote intestinal peristalsis, relieve and control the symptoms of constipation?

Is long-term constipation easy to get colorectal cancer? The doctor tells you:

There are related studies brick home show that long-term constipation does not cause people to suffer from colorectal cancer, the two are not related.

Because constipation, usually refers to the human body in the intake of a certain amount of food, through the intestinal absorption but not excretion, in the body accumulation of the formation of blocking phenomenon.

For example, some people constipate three times a week, which is a type of constipation. It is usually caused by poor eating habits and poor bowel habits. It can be said that it is almost impossible to cause colorectal cancer due to constipation!

Get up in the morning and drink 1 cup of "Clean Intestinal Water", which has a good effect of widening the intestines:

1. Cassia seed tea

As we all know, getting up in the morning to drink a glass of water can effectively promote the intestinal peristalsis, thus increasing the speed of defecation. It is also very good to choose cassia seed tea at this time. Because from the perspective of traditional Chinese medicine, cassia seed is sweet and bitter. It has a very good help in moistening the intestines, defecating and reducing dryness. Especially for constipation caused by intestinal dryness and heat caused by staying up late and getting on fire, the treatment effect is better. Everyone can try it!

2. Honey

Get up in the morning to drink a cup of honey water, not only can play the role of beauty, but also can promote the effect of human metabolism, and the human metabolism is good, naturally constipation will be reduced, and traditional Chinese medicine believes that often drinking honey water can tonify the spleen and stomach, Runzao detoxification, bowel laxation. Especially in the morning to get up to drink better, but when we drink honey water, we should also remember to use cool and warm water for brewing, do not use 100 degrees of boiling water, otherwise it will damage the nutrients in honey!

3. Cistanche deserticola

Cistanche deserticola is a kind of food with the same origin of medicine and food. In the field of traditional Chinese medicine, it is called desert ginseng. It has the effect of tonifying kidney and essence, moistening intestines and defecating. It is especially suitable for people with dry intestines and constipation. So when you get up in the morning, if you have time, you can take a few pieces of Cistanche to boil water or make tea. But it needs long-term persistence, and the effect will be better Can achieve the maximum!

4. Black sesame paste

Black sesame paste, as a kind of drink, is also popular. However, many people only know that it has the effect of black hair, but it also has a certain effect in moistening and defecating. This is because black sesame contains high cellulose, which can help promote human intestinal peristalsis. As a result, it can increase the moisture of stool, So as to promote defecation. But for people with thin or watery stool, it is not suitable for consumption!

All in all, constipation will not cause people suffering from colorectal cancer, but long-term constipation will damage the health and elasticity of the intestinal tract, over time, is not conducive to the body.

Therefore, it is suggested that you can drink more of the water mentioned above in your daily life. Generally, it can relieve and control constipation.

In addition, in the daily leisure time, should also be more outdoor exercise, thus, to promote blood circulation, increase intestinal peristalsis, also has a certain help!