The "killer" of the Three Highs is here! Celery ranks second, ranking first is a favorite of many people

With the increasing pressure of life, the incidence rate of many diseases is also rising, such as "three highs", namely hypertension, hyperlipidemia and hyperglycemia.

These diseases can not be underestimated, and will increase the incidence rate of atherosclerosis and even endanger life.

So prevention is more important than treatment. Prevention of this disease should be done well in life.

What are the specific hazards of "three highs"?

First, it affects heart health

Three highs do great harm to the heart. Long term existence will increase the load of the heart, may also cause cardiomyocyte hypertrophy, ventricular remodeling, and even induce heart failure. Moreover, the disease can induce vascular injury, thereby increasing the incidence rate of coronary heart disease and dilated cardiomyopathy. In addition, it may induce atherosclerosis, lead to myocardial ischemia and hypoxia, severe cases can cause angina pectoris.

Second, it can cause damage to the brain

1. Hyperlipidemia

Hyperlipidemia can make the blood become sticky, thus slowing down the blood flow. If the lipid in the blood is deposited on the vessel wall, it will cause inflammatory damage or plaque formation on the vessel wall. In severe cases, it can induce cardiovascular and cerebrovascular diseases.

2. Hypertension

The continuous occurrence of cerebral hypertension can cause cerebral arteriole spasm, and its main clinical symptoms are headache, dizziness, and dizziness. It is worth noting that the cerebral complications of hypertension include cerebral infarction and cerebral hemorrhage.

3. Hyperglycemia

Sustained hyperglycemia can damage the intravascular zone, thus accelerating cardiovascular and cerebrovascular sclerosis. Persistent hypertension may induce lower limb vascular disease, thereby increasing the incidence rate of coronary heart disease and stroke.

Third, it causes kidney disease

It is easy to induce diabetes if hyperglycemia is not cured for a long time. This disease will cause kidney damage, because hyperglycemia will cause damage to the inner wall of blood vessels, but also damage the glomerular endothelium, and even lead to renal failure.

According to the survey, 30% of diabetic patients will have diabetic nephropathy, and even induce chronic renal failure. For patients with hyperuricemia, uric acid crystals may occur in the kidney, which may cause renal damage, that is, hyperuricemic nephropathy, and eventually lead to uremia.

As the saying goes, disease comes from the mouth. It is suggested that we should pay attention to a balanced diet, avoid high-fat diet as much as possible, and eat more foods that are conducive to lowering blood fat and blood sugar.

The following five foods are the "nemesis" of the three highs. If you keep eating, your blood lipids and blood sugar will drop steadily!

1. Tremella

Tremella is recognized as a tonic product. According to relevant studies, it is rich in dietary fiber, can accelerate intestinal peristalsis, reduce absorption. It also contains a lot of plant polysaccharides, which has a positive effect on reducing cholesterol in the body, so as to improve immunity, and has the effect of beauty, moisturizing and defecation.

2. Celery

Celery is essential for people with three high, because it is rich in dietary vitamins and contains a lot of effective ingredients to reduce three high. In addition, it also contains a lot of carotene and vitamin C, which can effectively reduce blood lipid and blood glucose while defecating.

3. Hawthorn

Hawthorn is a very common fruit, rich in pectin and soluble dietary fiber. Its cholesterol lowering effect is very good, plays a role in the prevention of atherosclerosis. According to relevant research, appropriate to eat hawthorn, can also remove greasy, promote digestion.

4. Lettuce

Lettuce has high edible value, especially rich in potassium ions. This effective substance can effectively regulate the salt balance in the body, thereby reducing the incidence rate of hypertension and heart disease. And the carbohydrate content is low, but rich in inorganic salts, vitamins, niacin and so on. Nicotinic acid is an effective activator of human insulin. Eating more niacin can improve the metabolism of sugar.

5. Yam

Yam is a kind of food with the same origin of medicine and food, which can reduce blood lipid and protect stomach. According to research, it is rich in vitamins and minerals, good for heart and brain health. And yam fresh potatoes contain glycoprotein, mannan and other active ingredients, can play a role in preventing blood lipid deposition on the wall of blood vessels, and then has a positive role in reducing blood lipid and preventing arteriosclerosis.

Clinically, the incidence of "three highs" is on the rise, which poses a great threat to human health.

Therefore, timely treatment under the guidance of doctors should be carried out after getting sick, and the three high indicators should be controlled within the normal range to effectively prevent the occurrence of complications. To effectively prevent, we might as well start with a good diet, pay attention to light diet in life, try to avoid spicy and irritating food, keep a good attitude, do more physical exercise, and follow the rules of daily life.