How many people are "fake brushing"? 6 misunderstandings are still being made, your teeth will be damaged sooner or later

For most people, brushing teeth is an activity they do every day.

By brushing teeth, the plaque on the teeth can be removed, so as to effectively protect the health of teeth.

But because many people don't know much about the way and habit of brushing, the effect of brushing is greatly reduced.

You know, dental plaque contains a lot of bacteria that are easy to cause tooth decay and tooth disease. If it is not cleaned in time, it is likely to cause gingival swelling, inflammation and other problems.

Therefore, in peacetime to strengthen the maintenance of the tooth parts, try to develop healthy brushing habits.

Here are six wrong brushing habits. We should pay special attention to this.

1. Brush your teeth with cold water

Teeth are sensitive to temperature. If you often brush your teeth with cold water at ordinary times, it is easy to cause damage to your teeth, which will lead to the problem of toothache.

Therefore, it is best to brush teeth with warm water of about 37 degrees, so as to give full play to the effective ingredients in toothpaste.

2. Brush your teeth too hard

Sometimes, some people may brush their teeth very hard in order to clean them in place, but this is not right.

You should know that the teeth are vulnerable. If you brush your teeth too hard, it is likely to cause damage to the gums and cause bleeding.

Therefore, when brushing teeth, to take appropriate force, most of the fingers to keep the strength of the popsicle can be.

3. Brush your teeth horizontally

Many people brush their teeth horizontally, but this kind of brushing posture not only can not remove the bacteria in the teeth, but also may cause damage to the root of the teeth, and eventually cause gum damage, tooth sensitivity and other problems.

Therefore, in daily life, it is best to brush vertically along the gap of teeth, keep a certain angle, and brush back and forth several times, so as to achieve a better cleaning effect.

4. Brushing time is too short

When brushing teeth in the morning, many people will shorten the time of brushing teeth in order to improve efficiency, about only 30 seconds to 1 minute, just eliminate the smell and stop.

But in this case, it is difficult to completely eliminate the bacteria in the dental plaque, the more reasonable brushing time should be maintained at more than 2 minutes, especially in the gap between the teeth and the inner part of the stay more time.

5. Wrong way to gargle

In addition, many people have problems with the way they gargle.

It is understood that some people will gargle many times after they first brush their teeth. In this way, many effective ingredients in toothpaste will be lost.

So repeated several times, it is likely that it will not play a real role. Therefore, when brushing teeth, the number of mouthwashes should be controlled within 2 times, and the time should not exceed 1 minute.

6. Wrong choice of toothbrush

Moreover, many people have a wrong understanding of the choice of toothpaste.

For example, in order to clean the teeth more comprehensively, some patients often choose larger or harder toothbrushes when they buy toothbrushes, thinking that they can brush more cleanly.

But in fact, if you brush your teeth with this toothbrush all the time, it will easily lead to excessive cleaning, which will increase the burden on your teeth and gums.

Therefore, in the choice of toothbrush, it is best to decide according to the size of the mouth.

Generally speaking, the size of the toothbrush head is about two and a half to three teeth wide.

It can be seen that although brushing teeth is a common daily behavior, in order to make it play a real effect, we must try our best to correct these bad habits and take the correct way to clean teeth.

Generally speaking, you can use the horizontal vibration brushing method to brush your teeth. The whole brushing time should be kept at more than 3 minutes, so as to ensure that all parts of the teeth are cleaned.

Specifically, when brushing teeth, the bristles and tooth surface of the toothbrush should be at a 45 degree angle as far as possible, and take 2-3 teeth as a group for overlapping operation, so as to effectively protect the health of the gums.