The "helper" of gout is here! If you can bear the pain, eat more of these 4 types of food on the table

When it comes to gout, people will avoid it. The cause of gout is the high level of uric acid in the body.

At present, some people call the high uric acid as the "fourth highest", which is juxtaposed with the other three.

Not only that, because people's living standards have been greatly improved, the phenomenon of high uric acid tends to be younger.

As we all know, gout can be big or small. Under normal circumstances, if gout does not attack, it will not cause any adverse impact on people's lives.

However, if gout is caused for some reasons, the human body will not only feel unbearable pain, but also feel that "life is worse than death".

It can be seen that gout will cause great discomfort to people's body, and even affect their life. It is often said that illness comes from the mouth. In fact, gout is no exception.

So, which foods can cause gout? Let's get to know about it.

What food aggravates gout disease easily?

1. Animal viscera

The so-called animal viscera is nothing more than the liver, heart and brain of animals. In daily life, many people like to eat animal viscera. They think it is not only nutritious, but also delicious.

However, the purine content of animal viscera is much higher than that of other foods. Not only that, if the excessive consumption of animal viscera, will increase the probability of uric acid value rise, over time, gout will come uninvited.

2. Seafood

Seafood is a delicious food, and also contains rich nutritional value, so many people like to eat seafood. Some people prefer seafood soup. As a matter of fact, seafood is also one of the "accomplices" of gout. This is because seafood itself contains a lot of purine, and purine is a soluble substance in water.

If you use seafood to make soup, it will take a long time. During this process, the purine content in the soup will gradually increase over time. At this time, if it is eaten by the human body, the purine content in the body will also increase, which will cause the phenomenon of increased uric acid.

3. High fructose food

Fructose is a kind of monosaccharide, and its metabolite is mainly uric acid. Uric acid is the metabolite of purine. If the human body eats a lot of fructose containing substances, fructose will enter into the cells for rapid metabolism, thus promoting the decomposition of adenine nucleotides, releasing purine, and then forming uric acid through metabolism.

Especially for gout patients, if excessive consumption of high fructose food, at this time will cause the increase of uric acid concentration in the blood, and then aggravate the condition of gout.

4. High fat food

People only know that high-fat food is easy to cause hyperlipidemia, hypertension and other diseases, but they don't know that high-fat food can also cause gout aggravation.

Although the high-fat food usually does not contain a lot of purine, but the high-fat food is easy to cause obesity, and then induce hyperlipidemia, hypertension and so on, and this kind of disease has a certain effect on the treatment of gout, and even more serious will aggravate the gout condition.

To sum up, uric acid seems to be large or small, but its harm should not be ignored. In daily life, people should strengthen the control of uric acid, especially for the above mentioned animal viscera, seafood, high fructose food, high-fat food, etc., we must strictly control the intake.

For patients who already have gout, it is necessary to avoid these four kinds of food. Only by controlling the diet, can we avoid the aggravation of gout and protect our health.