One in four adults has high blood pressure! If you still eat four home cooked dishes, your blood pressure will soar sooner or later

The so-called "hypertension" refers to a chronic disease with elevated arterial blood pressure as the main manifestation, which is related to many aspects such as genetics, diet, bad habits and so on.

So far, there is no radical cure for hypertension, which means that as long as hypertension is diagnosed, patients may need long-term or even lifelong medication.

Because the early symptoms of hypertension are not typical, the awareness rate of hypertension in China is relatively low. The awareness rate of hypertension over 18 years old is only 48.9%, which also means that more than 1 / 2 of the patients do not know their own condition.

In patients with known disease, the treatment control rate is only about 36.7%!

Once hypertension has not been treated for a long time and the condition is not controlled properly, the patients may face the threat of various complications in the later stage, including kidney injury, cardiovascular and cerebrovascular injury and so on.

Hypertension is an independent risk factor of cardiovascular and cerebrovascular disease, which is closely related to stroke, myocardial infarction, etc!

Therefore, we must not underestimate this disease, it is necessary to actively prevent it in life.

When we can't improve our genes, we can only prevent and adjust them by living.

For example, the following four types of home-cooked dishes may affect blood pressure fluctuations, and it may not be too late to stay away from them:

1. Pickles

In the past, when the economy was underdeveloped, the winter food of northerners was basically pickled vegetables, and even now, pickled vegetables have not withdrawn from the table.

However, during the processing of pickled food, excessive salt is added. High salt will not only cause damage to the digestive tract, but also the sodium ions contained in salt will continue to accumulate in the body, and then develop into water and sodium retention, Plasma osmotic pressure is unbalanced, and hypertension develops as a result.

Therefore, for the sake of health, we should try to reduce the intake of pickled food in our life.

2. Processed meat

There are many kinds of processed meat, such as bacon, sausage, ham and so on.

In the process of processing, in order to maintain a good taste and extend the shelf life of these foods, a large amount of salt will also be added to make them high salt food.

In the process of further production, additional seasonings and salt will be added, which will lead to excessive sodium ion content. Long term large intake will also increase the risk of hypertension.

3. Animal viscera

This is also one of the most common foods on the table, such as kidney, liver, pig heart, etc. Although animal viscera is delicious and rich in nutrients, it also contains high cholesterol and purine.

Excessive cholesterol intake can lead to obesity, which is an independent risk factor for hypertension. At the same time, excessive cholesterol will increase the possibility of suffering from hyperlipidemia, and the long-term development of hyperlipidemia can also be combined with hypertension.

4. Fried boiled pork

During the processing of some Chinese dishes, in order to improve the taste of the dishes, they are often fried initially, such as braised pork, twice-cooked pork and so on.

These are high-fat foods, which will increase the risk of obesity and hypertension.

For the prevention of hypertension, the diet should be light and low-fat.

In addition to avoid adding too much salt when cooking, other sodium containing condiments should also be reduced, including chicken essence, monosodium glutamate, soy sauce and so on.

Try to keep the original flavor of food, low oil and low fat, is the real prevention of hypertension healthy diet.