The improvement of the quality of life does not make people more and more healthy. On the contrary, it brings people a lot of diseases of affluence, among which gout is a common one.
Unhealthy diet and lifestyle also make the incidence rate of gout more and more younger. How to effectively keep away from the threat of gout has become the answer that many people would like to know urgently.
In fact, the prevention of gout is not as difficult as you think. If you can change the following three habits, you can largely avoid the occurrence of gout.
1. Alcoholism
Whether it's family gatherings or business parties, it seems that drinking is inevitable. However, alcohol in the body will not only bring stimulation to various organs, but also cause the accumulation of lactic acid and ketone body, affecting the metabolic process of uric acid.
In the long run, it is difficult to avoid gout. Therefore, for patients with high uric acid, staying away from alcohol is an effective means to prevent gout. People in good health should also give up the habit of drinking to prevent gout.
2. Eat high purine food
As we all know, the high level of uric acid in the body is an important factor leading to gout, and frequent consumption of high purine food will lead to people suffering from hyperuricemia.
Therefore, in order to reduce the probability of gout from the source, we should reduce the intake of high purine food in our life, otherwise, the arrival of gout is only a matter of time.
Therefore, we should try our best to eat less purine foods such as hot pot and animal viscera. Especially for people with high uric acid, eating too much will undoubtedly pose a greater threat to their health.
3. Lack of water
As we all know, biochemical reactions in the body are basically carried out in the water environment. If the body is always in a state of water shortage, it will slow down the metabolism of the body, and then cause the accumulation of uric acid in the body, increasing the probability of gout.
Therefore, in our daily life, we must ensure sufficient drinking water. When drinking water, we should pay attention to a small amount for many times, so as to avoid drinking too much water at one time when we are thirsty, which will bring a certain burden to our body.
If you can pay attention to the above three things, then you can effectively avoid gout. And if the uric acid level continues to rise, what harm will it bring to the body?
1. Kidney damage
Patients with hyperuricemia often have poor renal function, which is mainly caused by the accumulation of urate crystals in the kidney and urinary system.
If this condition can not be timely intervened and treated, it is likely to cause a variety of kidney diseases and bring great damage to kidney health.
2. Joint pain
In addition to kidney damage, gout caused by high uric acid can also cause joint pain.
Because when urate accumulates in the joint cavity, it will seriously affect the health of the joint. When the situation is serious, it will even make the joint become stiff and bring inconvenience to life.
It is not difficult to find that it is of great significance for health to control the level of uric acid in the body and prevent the occurrence of gout.
Of course, in addition to changing the bad habits of life and diet, we should also do regular physical examination. When we find abnormal physical indicators, we should see a doctor in time to avoid delaying the treatment of the disease.
Many diseases, including gout, can reduce their impact on the body if they can be detected and treated early.
Reviewed by kairos999
on
February 01, 2021
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