It's not celery or garlic, eat more of these 4 types of blood vessel "cleaners", thrombosis will quickly detour

"Thrombus" should be familiar to all of us, especially for patients with three high diseases. When doctors suggest that they control the development of the disease, they will explain the severe relationship and focus on thrombus.

It is not garbage or waste accumulated in blood vessels, but a blood clot composed of insoluble fibrin, platelets, white blood cells and red blood cells, which can induce serious cardiovascular and cerebrovascular diseases!

For example, in recent years, China has a high incidence of fatal myocardial infarction, cerebral infarction, pulmonary embolism and other diseases, thrombus is the murderer behind the scenes.

The causes of atherosclerosis and thrombosis, in addition to the genetic, three high disease and other factors, bad diet and living habits, is also behind the scenes!

If you want to prevent thrombosis, you should first protect the health of blood vessels and avoid vascular damage and lipid accumulation!

The following ingredients are really good for blood vessels. You can eat more of them:

1. Onion

Onion contains almost no fat, but it contains many healthy ingredients that are beneficial to blood vessels, including prostaglandin A, physiologically active substances, thioamino acids and so on. They are all natural blood thinners.

In particular, prostaglandin A, after entering the body, can play the role of dilating blood vessels, activating the active components of fibrinolytic protein, reducing blood pressure and promoting the excretion of sodium salt in the body.

Data survey shows that eating onion often can also reduce the levels of cholesterol, triglyceride and lipoprotein, keep blood vessels in a healthy and clean state, and prevent atherosclerosis;

2. Lentinus edodes (Shiitake)

It contains 16 kinds of amino acids, of which more than 7 are essential amino acids for human body. In addition, it also contains unsaturated fatty acids, vitamins and hypolipidemic substances.

From a scientific point of view, Lentinus edodes contains vitamins and promote gastrointestinal peristalsis, reduce gastrointestinal absorption of cholesterol, and it also contains nucleic acid substances, which can promote the decomposition of cholesterol, and has certain benefits for the prevention of hyperlipidemia and atherosclerosis.

3. Cucumber

Cucumber has the function of clearing away heat, relieving thirst and diuresis. It also contains a certain amount of cellulose, which can promote the intestinal excretion of excess waste and reduce the absorption of cholesterol. Moreover, it can also inhibit the conversion of carbohydrate into fat in the body, which has the special effect of reducing weight and adjusting lipid metabolism, and then plays the role of preventing hypertension and atherosclerosis.

At the same time, cucumber is also rich in potassium ions, which can promote the metabolism of sodium in the body, accelerate blood circulation, and is conducive to vascular health.

4. Sweet potato

Sweet potato contains a lot of dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation.

At the same time, there are a certain amount of collagen and mucopolysaccharide in sweet potato, which can maintain vascular elasticity and prevent lipid deposition and atherosclerosis in cardiovascular system. It is an effective food for lowering blood lipid and health care. Moreover, sweet potato also has certain potassium ions and carotene, which is beneficial to the health of heart function and the stability of blood pressure.

In fact, it is not difficult to see from the above several kinds of food, these foods are low-fat, low calorie vegetables.

This also confirms that high-fat, high calorie food is indeed harmful to health, so we should reduce this kind of food intake as soon as possible in life, to ensure balanced nutrition, so as to be conducive to vascular health.