These 2 kinds of vegetables are on the market in large quantities in winter. Diabetics might as well eat them regularly to promote metabolism and stabilize blood sugar

Although all kinds of vegetables can be bought all the year round, eating and tonifying according to the normal ripening season of fruits and vegetables can make fruits and vegetables play the greatest role in health preservation and health care.

In recent years, Chinese people are very fond of dietotherapy, and it is also an adjuvant therapy advocated by health experts and traditional Chinese medicine. On the one hand, dietotherapy should choose suitable fruits and vegetables according to the disease, on the other hand, it should follow the season to supplement and prevent diseases. Take the winter season, the incidence rate of diabetes is obviously rising, it is a dangerous season, and also a good season for maintenance.

To prevent diabetes, choose the following two kinds of vegetables harvested in autumn to have a good effect.

1. Pumpkin

Non greenhouse pumpkin will mature in autumn. Eating more pumpkin in this season has very good health and disease resistance effect. Pumpkin can detoxify, eliminate bacteria, lead, mercury and radioactive elements in the body; pumpkin can also help digestion and protect gastric mucosa, so eating more pumpkin can prevent and treat stomach diseases.

For diabetics, eating more pumpkin helps to stabilize the disease. Pumpkin is rich in cobalt, which is necessary for human islet cells. Eating more pumpkin can effectively prevent diabetes and reduce blood sugar.

2. Chinese Cabbage

For families in the north who like farming food, cabbage is essential.

Autumn and winter is the harvest season of Chinese cabbage, and it is also the best season to eat Chinese cabbage. Naturally mature Chinese cabbage not only has good taste, but also has better nutrient retention. A large amount of dietary fiber in cabbage can improve constipation, delay food digestion, inhibit postprandial blood glucose, balance blood glucose, and reduce the incidence of diabetes in autumn to a great extent.

Of course, the treatment and control of diabetes can not only rely on eating cabbage and pumpkin, to actively treat, but also with the following nursing methods.

1. Exercise more

In fact, most of the patients with diabetes are obese people, because most of the obese people do not like exercise, like to eat some foods with high sugar and oil content, destroy insulin secretion, leading to diabetes. Exercise can keep blood sugar stable, and can also help diabetic patients lose weight, which is conducive to disease control.

2. Eat less high sugar food

As we all know, the sugar in the body of diabetic patients cannot be broken down normally, and insulin injection is needed to maintain the balance of blood sugar in the body. If the patient is not taboo and consumes too much sugar, the amount of insulin is useless. Sugary foods taboo for diabetics are not just some desserts and candies, but also fruits with high sugar content, and staple foods that are too fine. These foods will increase blood sugar and are objects that diabetics should stay away from.

3. Early to bed and early to rise

Modern people like to stay up late, whether it's playing games, chasing plays or running parties, staying up late has become a habit.

But often staying up late will affect the metabolic capacity of the human body. The function of glucose metabolism in patients with diabetes has appeared problems. If you are still used to staying up late, it will make blood glucose more unstable, aggravate the disease and induce diabetic complications.

Diabetes as a chronic disease, treatment is only on the one hand, more or from life care, change their diet habits is very important. According to the change of seasons, eating some vegetables to fight diabetes can make the disease more stable.