Has nothing to do with tobacco and alcohol? The "culprit" of the cerebral infarction has been found, and every household has it in the kitchen

Cerebral infarction is a kind of vascular disease in the middle-aged and old people. The onset of this disease is often very sudden. If the rescue is not timely, it may leave paralysis, aphasia, dementia and other sequelae, or even life-threatening. In recent years, the incidence rate of cerebral infarction is increasing. This is also closely related to people's unhealthy diet and living habits.

Many people know that smoking and drinking can damage vascular health and induce cerebral infarction. However, many people do not have the habit of smoking and drinking, but they still have cerebral infarction. What's the matter?

In fact, many people suffer from cerebral infarction, the "culprit" is every kitchen have "salt", let's understand it!

Salt is the main cause of cerebral infarction

Salt is a condiment that every household will have. It is actually good for health. The sodium ion in salt can adjust the water-liquid balance of the body and is an essential nutrient for the human body. But if you eat too much salt, it's very bad for your health. Excessive sodium ions in the body can lead to high blood pressure, which leads to hypertension, which is a major risk factor for cerebral infarction.

In recent years, with more and more rich diet, people's taste in the diet is also more and more heavy, often eat hot pot, spicy hot and other heavy taste food, plus cooking food like to put more salt, some elderly people also especially like to eat salted vegetables, bacon and other invisible salt, which caused the excessive intake of salt, increased the incidence of cerebral infarction.

Therefore, if you want to prevent cerebral infarction, you must eat a light diet and reduce the intake of salt. The daily intake of salt should not be more than 5g. When cooking food, you should put as little salt as possible. You can use vinegar, ginger, pepper and other seasonings to cook food, which can not only ensure the taste, but also reduce the intake of salt. Life should also try to avoid eating more heavy taste food, in order to maintain vascular health.

Of course, in addition to reducing salt intake, want to prevent cerebral infarction, should also pay attention to the following matters!

1. Reasonable diet and active exercise

Want to prevent cerebral infarction, in addition to less salt intake, diet should also try to eat less high calorie, high-fat food, this kind of food can affect blood lipids, blood pressure, blood sugar, is very harmful to vascular health. Daily diet can eat more fruits and vegetables, such as fungus, onion, garlic, should also drink more water, help purify blood vessels. In addition, alcohol and tobacco are very harmful to the health of blood vessels and must be kept away from them.

In addition to diet, we should adhere to the right amount of exercise in life, such as walking, fast walking, jogging, mountain climbing, all help to promote blood circulation and maintain vascular health.

2. Regular physical examination

The middle-aged and old people should also develop the good habit of regular physical examination, which is helpful to understand their health status at any time. Once problems occur, they can be dealt with in time.

In addition, the elderly in life if they found frequent yawning, blurred vision, unclear speech, numbness, dizziness and other symptoms, should also be paid attention to, this may be the precursor of cerebral infarction, to the hospital in time.

Cerebral infarction does great harm to the elderly, and high salt diet is an important cause of cerebral infarction. Therefore, we must pay attention to light diet, control salt intake, and try to avoid eating salty vegetables, bacon and other high salt foods. In addition, we should avoid eating high calorie, high-fat foods, exercise more at ordinary times, and regularly go to the hospital for physical examination, Can better maintain vascular health, prevent the occurrence of cerebral infarction.