The countryside can be seen everywhere! Recommended again and again: this "natural" cold medicine is better than ginseng in winter!

As the temperature drops, more and more people have caught cold.

Although cold is not a serious disease, it can cause loss of appetite, cough, stuffy nose, runny nose and other consequences, which have a great impact on people's work and life. And if the cold is not treated in time, it may also be complicated with pneumonia, myocarditis and other complications, further harm to health.

For colds, if the illness is serious, we can actively take medicine under the guidance of doctors. For some mild colds, we don't need to take medicine in a hurry. We can drink more water, keep warm, and cooperate with food therapy to improve the illness.

For example, the following vegetables, although very common, but for a cold has a good therapeutic effect, to see it!

Radish can prevent and cure cold

Radish is a very common vegetable, the price is also very cheap, this kind of vegetable seems ordinary, but has many benefits to health.

Radish has been known as "little ginseng" for its rich nutrition, including carotene, vitamin A, vitamin C, various sugars, calcium, iron, phosphorus and other trace elements. If you eat radish frequently, it has the functions of resolving phlegm and relieving cough, anti-inflammatory and sterilization, strengthening stomach and digestion, clearing heat and detoxification, diuresis and promoting body fluid.

For cold patients, because radish is rich in vitamin C, often eat, has a good antiviral, enhance immunity, so as to help improve the condition. In addition, radish is rich in dietary fiber, which helps to improve constipation. Therefore, it is suggested that cold patients can eat some radish appropriately, which is helpful to the recovery of the disease.

If you want to reduce the symptoms of a cold through radish, you can directly slice the radish and boil it, or you can add cabbage heart to boil it together for better results. In addition to using radish boiled water to drink, you can also squeeze radish and ginger together into juice, mix it with honey and take it with boiling water, which can also help treat colds.

Of course, cold patients can eat some radish to improve the condition, life should also pay attention to disease care. So, how to care for a cold?

1. Take more rest

If you have a cold, you should have more rest. If you are too tired, you will only get worse. Especially the frail elderly, it is best to stay in bed to prevent other complications.

2. Pay attention to hygiene

After a cold, you should always wash your hands. This is because there are many bacteria in your hands. Cold patients are weak originally. If you don't pay attention to hygiene, the disease will come from the mouth, which can aggravate the cold. In addition, patients usually drink more hot water, also help to alleviate the disease.

3. Pay attention to your diet

Cold patients' daily diet is mainly light, and they can eat more vitamin rich foods, such as pitaya, orange, apple, rape, tomato and so on. To avoid eating spicy, stimulating, greasy food, away from tobacco and alcohol, so as not to aggravate the disease.

4. Keep warm and exercise more

Autumn and winter temperature is low, cold patients to avoid their own cold, so as not to aggravate the disease. Usually should adhere to the appropriate amount of exercise, such as playing ball, walking, etc., can enhance the physique, improve immunity, promote the recovery of the disease.

In short, if the illness is not serious after a cold, you don't have to take medicine in a hurry. You might as well drink some radish water to help improve the condition. Of course, if the cold is more serious, or under the guidance of a doctor to take medication to avoid aggravation. In addition, cold patients in life should also do a good job of disease care, usually drink more water, more rest, pay attention to personal hygiene, adhere to the right amount of exercise, help to promote the recovery of the disease.