What should I do if high blood lipids are detected? Add these 5 ingredients when drinking water, dilute the blood, and discharge the intravascular garbage

I believe many people have found that in recent years, more and more people are suffering from hyperlipidemia, which has a lot to do with the improvement of people's living standards. With the improvement of living conditions and the increase of meat intake in people's diet, hyperlipidemia will naturally occur if people don't like exercise.

For hyperlipidemia can not be taken lightly, must be timely conditioning, otherwise with the aggravation of the disease, may induce cardiovascular and cerebrovascular diseases, very adverse to health.

Patients with hyperlipidemia can drink more boiled water at ordinary times, which helps to dilute blood and reduce the accumulation of garbage in blood vessels. In addition, if the following ingredients are added when drinking water, it will get twice the result with half the effort. Let's have a look!

1. Cassia seed

Cassia seed is a kind of traditional Chinese medicine, many people know that it has the effect of moistening intestines and defecating. In fact, cassia seed is also very helpful for reducing blood lipid. Semen Cassiae (Cassia seed) has high nutritional value, which can help soften blood vessels, discharge garbage and toxins in blood vessels, purify blood, drink water soaked in Semen Cassiae frequently, and blood lipid may slowly return to normal.

2. Buckwheat

Buckwheat, as a kind of coarse food, is rich in dietary fiber, which can enhance intestinal peristalsis and discharge garbage and toxins from the body. If it is hyperlipidemia patients, you can often drink some buckwheat tea, drink a cup every morning and evening, can effectively clean blood vessels, reduce blood lipids.

And buckwheat contains flavonoids and rutin can also enhance the elasticity of blood vessels, so that blood vessels remain in a young state, if you often drink buckwheat tea, I believe it can gradually reduce blood lipids.

3. Pueraria lobata (Kudzu root)

Puerariae contains a substance called puerarin, which has great benefits for patients with hyperlipidemia. Puerarin can enhance the elasticity of blood vessels, maintain the normal function of blood vessels, and also promote blood circulation, so as to achieve hypoglycemic and lipid-lowering effect.

In addition, people with high blood lipids often have irregular heartbeat, and pueraria also contains flavonoids, which can enhance heart function and maintain health better.

4. Hawthorn

Hawthorn tastes sweet and sour, and has appetizing and digestive effects. However, many people think that hawthorn is too sour, so they are very resistant to this food. If the hawthorn is sliced and dried, and then used for soaking in water, it can reduce its sourness and has a good health effect. Drinking some water soaked with hawthorn regularly can soften blood vessels and promote blood flow, thereby lowering lipids.

5. Chrysanthemum

Chrysanthemum tea has the effects of clearing away heat, reducing fire, clearing liver and improving eyesight, and also has great benefits for patients with hyperlipidemia. Chrysanthemum contains flavonoids, which has strong antioxidant activity. Drinking chrysanthemum water often can dilate blood vessels, enhance vascular elasticity, improve arteriosclerosis, and reduce blood lipid.

Precautions for patients with hyperlipidemia:

For hyperlipidemia, improving lifestyle is the first thing. Patients should "control their mouth and step forward", pay attention to reasonable diet, eat less high cholesterol and high-fat food, eat more fresh fruits and vegetables, and increase the amount of exercise. If the lifestyle conditioning can not control blood lipids, it can be treated with drugs to prevent complications.

Hyperlipidemia is a major risk factor of cardiovascular and cerebrovascular diseases, such patients must actively regulate and control the disease. High blood fat usually can be appropriate to drink more water, while drinking water can also add some chrysanthemum, hawthorn, Pueraria, buckwheat, cassia seed and other ingredients, more conducive to the control of blood fat. If necessary, medication can be taken under the guidance of doctors to prevent the occurrence of complications.