People with high blood pressure, adhere to the diet "3 more 3 less", at night "2 no", stable blood pressure control

This chronic disease is mainly characterized by elevated arterial blood pressure, but this is not the most terrible part of it. What is really worrying about hypertension is actually the target organ damage caused by high blood pressure.

If you have hypertension without knowing it, or without scientific treatment, there may be atherosclerosis, cardio cerebrovascular disease, heart injury, kidney injury and other problems in the later stage, and even fatal cardio cerebrovascular disease and renal failure!

In clinical view, whether it is any age group diagnosed with primary hypertension, after life adjustment did not alleviate, need to take antihypertensive drugs to control blood pressure growth.

In addition, patients also need to pay attention to diet and life adjustment:

A. Three more and three less in diet

1. More light, less salt

The risk factors of essential hypertension in China are complex, and excessive salt intake is also a risk factor.

Exceed the standard salt, which can cause exceed the standard sodium ion, metabolic disorder, and then develop into plasma osmotic pressure imbalance, water and sodium retention, blood pressure * out of control.

Therefore, the diet of patients with hypertension should be light, try to reduce salt, sodium condiments added, to maintain the original flavor of food.

2. More cooking and less frying

In addition to maintaining a light taste, we should also avoid mistakes in the process of food production.

One of the risk factors of hypertension is obesity, excessive intake of greasy food, excessive accumulation of fat in the body, which will also increase peripheral vascular pressure, leading to the possible increase of hypertension and uncontrolled blood pressure.

And stir-fried, deep-fried way, may make food oil content exceeds the standard, from healthy vegetables into high-fat food.

Therefore, in the process of cooking, we should try to choose a healthy cooking method.

3. More dietary fiber, less fine grain

Long term intake of too little dietary fiber, easy to cause constipation, defecation and other problems.

In the process of defecation, abdominal pressure will continue to increase, leading to blood pressure fluctuations. And too much carbon and water in fine grain is not conducive to weight control.

Therefore, patients with hypertension can be properly matched with coarse cereals containing dietary fiber in three meals, which can not only keep the stomach unobstructed, prevent constipation, but also be conducive to weight control.

B. Two No

1. Don't stay up late

Staying up late seems to have no effect on blood pressure, but in the process of staying up late, people will disturb the body's original biological clock. At the same time, people are highly nervous and excited. It is also easy to stimulate the secretion of blood pressure hormones in the body, such as adrenaline and catecholamine, which will further increase blood pressure and increase the burden of heart pumping.

Therefore, for patients with hypertension, to maintain adequate sleep is the key to stable blood pressure.

2. Don't drink

Many people mistakenly believe that drinking alcohol before going to bed can help them fall asleep faster and stabilize their blood pressure.

In fact, alcohol does have the effect of dilating peripheral blood vessels and temporarily lowering blood pressure.

However, after alcohol enters the body, it will be metabolized by the liver quickly. When it is metabolized completely, the blood pressure will rise further, which is not conducive to the control of blood pressure, and even increases the possibility of suffering from cardio cerebrovascular disease, sudden cerebral infarction and myocardial infarction. Therefore, patients with hypertension should abstain from alcohol.

If you want blood pressure to be no problem, it is necessary to maintain the above good habits.

In addition, we also need to remind you that in terms of current clinical medical technology, hypertension is still a chronic disease that cannot be cured.

So the fight against hypertension is a long-term, even lifelong process.

For patients with hypertension, it is necessary to treat them strictly according to the doctor's advice, adjust their living habits and measure their blood pressure regularly.