The "thrombus switch" at the ankle can be turned on before going to bed, or it can remove the garbage from the blood vessels and discharge the thrombus

As we all know, thrombosis is one of the common diseases in our life. It used to occur in the elderly. But with the increasing pressure of young people, the risk of suffering from thrombosis also increases.

Therefore, we should pay more attention to this disease and prevent thrombosis in the right way.

So, how can we achieve such an effect? Doctors suggest that people's ankles have a switch for thrombosis. If you turn it on before going to bed, you may be able to clean up blood vessels.

Hook your ankle before you go to bed to clear your blood vessels

The most important thing to prevent thrombosis is to maintain blood circulation. It happens that there are many blood vessels in our feet. If we often hook our feet before going to bed every day, we can achieve the effect of preventing thrombosis.

In fact, the method of operation is also very simple. First, lie flat on the bed, stretch your knees naturally, and then hook your feet with all your strength.

Of course, you should do this without pain, about 20 seconds to relax the ankle, and then repeat about 10 groups, you can speed up metabolism to a certain extent, promote blood circulation, so as to avoid thrombosis.

What are the other ways to prevent thrombosis?

1. Balanced diet

Relevant studies show that people with a balanced diet have a lower probability of suffering from thrombosis. Therefore, in addition to eating fine rice and noodles, they should also match coarse grains such as corn, konjac and oats. The reason is that they are rich in dietary fiber, which can not only promote intestinal peristalsis, but also excrete garbage toxins from the body.

In addition, eat more fresh vegetables and fruits, such as common black fungus, onion, tomato, because these vegetables contain substances that inhibit platelet aggregation.

The reason for eating more fruits is that there is not only a large amount of water, but also a variety of vitamins. If the intake is sufficient, it can play a role in reducing blood fat and preventing cholesterol increase, thus preventing vascular blockage.

2. Moderate exercise

With the growth of age, the body's metabolic capacity has declined. In this case, we should do some exercise, which can not only burn excess fat, but also speed up the blood flow, so as to avoid thrombosis.

But the elderly must do what they can when they exercise, it is recommended to do jogging, swimming or walking and other aerobic exercise, can also achieve good exercise effect.

3. Drink plenty of water

Some people don't like drinking water in life, but it only makes the blood thick.

Therefore, in order to smooth the blood vessels, even if you are not thirsty at ordinary times, you should drink an appropriate amount of water, especially after a night's metabolism and getting up in the morning. If you can drink a cup of warm water, you can dilute the blood.

Of course, in addition to drinking plain boiled water, you can also drink some tea, because tea contains not only caffeine, folic acid and other ingredients, which can reduce blood lipid levels, but also various trace elements. If you drink it often, it can reduce the effect of platelet aggregation, so that thrombosis will not form.

All in all, thrombosis is very harmful to people, so we should take preventive measures, such as doing more ankle hook exercise before going to bed, which can promote blood circulation.

In addition, we should also develop good living habits, drink more water, eat more fresh fruits and vegetables and an appropriate amount of exercise. If you do the above things well, the blood circulation will be smooth and the blood clots will not approach.