Is the stomach always uncomfortable? Tips: Add these 4 ingredients when drinking water to repair gastric mucosa and keep away from stomach diseases

The stomach is the main organ for storing food. The food people eat every day needs the stomach to help digestion, and it can provide all kinds of nutrients that the body needs.

The health of the stomach is very important to the human body. If there is a problem in the stomach, it will affect the absorption of nutrients and bring some garbage and toxins to the body. In the long run, the body is prone to all kinds of problems.

In daily life, we should pay attention to the protection of the stomach.

But some people often have stomach discomfort because of unhealthy eating habits.

And those who often have a bad stomach may as well add some "ingredients" to the boiled water and drink it every day, or they can help repair the gastric mucosa and never suffer from stomach disease.

So, what kind of "ingredients" need to be added to the boiled water? Next, let's go and have a look.

1. Add some barley to the boiled water

Barley is a kind of coarse grain, which contains more cellulose, often eat can help improve the gastrointestinal, promote gastrointestinal peristalsis. And barley has a unique aroma, let people smell it has the effect of appetizer, barley can also help repair the damaged gastric mucosa.

For those with stomach problems, you can add proper barley to boiled water and drink it frequently, which can better protect and nourish the stomach and make the stomach gradually return to a healthy state.

2. Add Astragalus in white boiled water

People who pay attention to health care will be familiar with Astragalus, and they will often drink Astragalus water, and they generally want to invigorate Qi and refresh themselves, but they don't know that drinking Astragalus water has a certain effect on the treatment of gastritis.

Astragalus membranaceus has the functions of Invigorating Qi and Yang, tonifying health and strengthening exterior, promoting diuresis and detumescence. It can effectively enhance the body's immunity. It is a kind of warm food and has a good effect of warming and tonifying the body. If the stomach often uncomfortable, often drink Astragalus water, can help improve the discomfort, make the stomach comfortable.

3. Add some Euryale ferox seeds in white water

In daily life, it is often used to make congee with Euryale ferox seeds, which also has the effect of health preservation after eating. Because Euryale ferox is rich in protein and vitamins, it can promote the metabolism of the body and reduce the burden on the stomach. And can repair the damage of the stomach, but also help alleviate the discomfort of the stomach.

Patients only need to get up every morning, add a little Euryale ferox seeds to the boiled water, and then drink it, which can promote the blood circulation in the body, and also speed up the excretion of toxins and garbage in the body, which is also a good protection for the stomach.

4. Add ginseng to boiled water

Ginseng is a kind of precious medicinal materials, but also a tonic, some weak people will eat ginseng to enhance immunity.

In fact, ginseng is also a kind of warm food. It can not only strengthen the body, but also nourish the stomach. And ginseng also contains more polysaccharides, which can help protect gastric mucosa and improve gastrointestinal peristalsis.

When the body's gastrointestinal peristalsis speed up, digestion and absorption will be better, the burden of the stomach will naturally be reduced, it is easy to become comfortable. So people with stomach discomfort can drink ginseng water, which has a good effect on maintaining stomach.

When the stomach is uncomfortable, we must pay attention to it and act as soon as possible. The earlier we deal with it, the better it will be for the stomach, and it will not bring more serious impact on the body. If you want to be healthy, maintaining your stomach is a very important thing, so the daily diet is the key.

Patients with stomach diseases must take a light diet, often eat some nutritious porridge foods that are easy to digest, drink and absorb, such as lotus root powder, wonton and noodles, and quit smoking and drinking. When drinking boiled water, properly adding some of the above mentioned ingredients can better protect the health of the stomach.