These are the "culprits" of high blood pressure! It's not just salt. You'd better eat less of these 3 foods

With the development of society, people's material life is more and more affluent.

Affluent life also caused many diseases, hypertension is one of the typical. Because hypertension often occurs among the elderly, many people think that hypertension belongs to the "patent" of the elderly.

However, in recent years, due to various factors, hypertension is becoming younger and younger.

It is often said that diseases come from the mouth. In fact, the same is true of hypertension.

The reason why the incidence of hypertension is getting higher and younger is mainly because people pay less and less attention to their eating habits, thus giving the disease an opportunity to take advantage of.

I believe we all know that when they are diagnosed with hypertension, doctors often tell themselves to pay attention to diet, especially light and low salt.

It can be seen that the inducement of hypertension is closely related to salt.

Why does a high salt diet cause high blood pressure?

As we all know, the main component of salt is sodium. If the human body ingests too much salt, it will undoubtedly lead to excessive sodium in the body. At this time, it will not only increase the burden of the kidney, but also cause the aging and hardening of blood vessels. At the same time, the blood pressure will also rise. Over time, hypertension also comes uninvited.

Therefore, people must strictly control the amount of salt in their daily life.

In theory, the daily salt intake of the human body should not exceed 6 grams. Only by insisting on a low salt diet can we better help ourselves to control blood pressure and avoid high blood pressure.

In fact, in addition to salt, the following three kinds of food are also the "disaster source" of hypertension.

1. High sugar food

In life, many people like to eat sweets, especially like cakes, candy and so on. However, this kind of food is also the main cause of high blood pressure.

This is due to the fact that the sugar contained in food is mostly fructose, and when fructose is absorbed by human body, it will cause sympathetic nervous tension, which will lead to * retention of water and sodium, faster heart rate and increased cardiac output. At the same time, it will lead to the increase of vascular resistance, which will eventually lead to the fluctuation of blood pressure level, and then lead to hypertension.

Therefore, we suggest that in our daily life, we must strictly control the sugar intake. Generally speaking, the daily sugar intake should be controlled at about 50g, 25g is the most appropriate, only in this way can we avoid abnormal blood pressure fluctuations.

2. High calorie food

In today's society, foods such as cakes, bread, drinks and candy emerge in endlessly.

This kind of food is very popular because of its good taste. However, this kind of food contains extremely high calories. If you eat it frequently, it will undoubtedly provide an opportunity for high blood pressure.

This is because if the human body takes in high calories, the body will convert these calories into fat, and fat will increase the viscosity of blood, affect the flow rate of blood, and then cause greater fluctuations in blood pressure.

Not only that, long-term consumption of high calorie food, but also increase the risk of obesity, and many patients with hypertension, often have the characteristics of obesity.

Therefore, if you want to keep high blood pressure away from yourself, you must reduce the intake of high calorie food.

3. High fat food

When it comes to high-fat food, we have to mention animal viscera, such as pig liver, pig heart, pig brain, etc. Although these foods have excellent nutritional value, their cholesterol content is also very high. If the human body often eat high cholesterol food, it will lead to obesity.

And obesity often means too much fat.

At this time, it will not only cause the blood in the body to become viscous, but also hinder the degree of blood circulation in the body. In the long run, blood pressure can not be effectively controlled, and hypertension will naturally come to the door.

In fact, in addition to animal offal belongs to cholesterol food, such as pork belly, fatty meat, etc., also belong to high-fat food, is also not recommended for people to eat.

To sum up, in the daily diet, the cause of hypertension is not only salt, such as high sugar, high fat, high-calorie food, etc., will cause greater fluctuations in blood pressure.

Especially for patients with high blood pressure, it is necessary to avoid this kind of food. In addition, even if you don't have high blood pressure, you should strictly control the amount of such food.

In fact, if you want to avoid high blood pressure, you must first know how to avoid it.

Only when you learn to avoid certain foods can you eat healthily and your body can be better protected at the same time.