The "metabolic king" of the vegetable world, it's okay to eat openly, promote metabolism, and blood sugar slowly returns to normal

Almost every doctor would advise diabetic patients to eat more vegetables and high fiber food, and avoid eating high calorie meat and processed food.

This is because most vegetables contain a variety of unique nutrients, can play a good hypoglycemic effect. The following four kinds of vegetables are very suitable for diabetics. Regular consumption can not only increase appetite, but also relieve thirst and stabilize blood sugar.

1. Lettuce

Lettuce contains a variety of minerals and dietary fiber, which can delay the vascular complications caused by diabetes.

It contains lactucin, which can reduce cholesterol and relieve neurasthenia. Dietary fiber can reduce postprandial glycemic index.

It is suggested that when eating lettuce, it is more beneficial to absorb nutrients by cooking with proper amount of vegetable oil than eating raw.

2. Amaranth

Amaranth contains a lot of magnesium. Magnesium supplementation can improve glucose tolerance, reduce the amount of insulin, and help to control blood glucose.

Magnesium also helps to protect coronary artery health and heart function. Often eat amaranth, can also help discharge excess water in the body, maintain stable blood pressure.

Therefore, suffering from hypertension, diabetes friends can eat amaranth.

3. Radish

Radish is rich in vitamin C, vitamin C can strengthen the immune system, relieve blood pressure, help wound healing, for the prevention of diabetic complications has a good effect.

At the same time, the cellulose in radish can stabilize blood glucose and help to stabilize the excretion of cellulose in the intestine.

It also has a component called glucosinolates, which can help the body to resist oxidation and reduce cholesterol and blood sugar.

4. Kelp

Kelp is rich in dietary fiber, trace elements, vitamins and other substances.

Most of dietary fiber will not be metabolized by digestive tract enzymes. It can reduce intestinal pH value, accelerate bile acid metabolism, reduce cholesterol content in blood, and improve peripheral sensitivity of insulin cells to achieve hypoglycemic effect by enhancing stomach satiety.

In addition to diet conditioning, in order to better stabilize blood sugar, diabetic patients also need to avoid these things.

1. Irregular diet

Balanced nutrition and regular meals are the basic conditions to ensure health, but few people can do it.

Irregular diet and overeating are equivalent to continuous glucose tolerance test, which will increase the burden of human pancreas. Lead to insulin beta cells can not be normal secretion, blood sugar will gradually increase, over time will form diabetes.

2. Bad mood for a long time

Emotion has a great impact on human health, especially in patients with diabetes, they are more vulnerable to anxiety, anger and other negative emotions, which increase the excitability of the nervous system.

Bad mood will cause excessive secretion of glucocorticoid and renal gland hormone, glucagon will rise because of the decrease of insulin, and blood sugar will rise with it.

3. Blind movement

There are many benefits of exercise, but if the lack of good exercise habits, such as not warming up before exercise or choosing an inappropriate way of exercise, it will have adverse effects on the body.

Hyperglycemic people should choose to do some aerobic exercise, such as yoga, cycling, walking, swimming, Tai Chi and so on.

All in all, we should eat more seasonal vegetables in our life, especially those introduced in this article, which are very helpful for controlling weight and blood sugar.

At the same time, diabetic patients also need to develop good work and rest, eating habits, maintain a positive and optimistic attitude towards life, so as to better stabilize blood sugar, delay the occurrence of diabetic complications.