High blood lipids, the whole body suffers! Keep in mind that 3 kinds of food are often eaten to promote cholesterol metabolism and prevent hyperlipidemia!

Once the blood lipid in people's body is higher than normal, it will pose a threat to their health.

In recent years, the high incidence of cerebral infarction and angina pectoris are caused by the increase of blood lipid, so hyperlipidemia is a systemic metabolic disease that can not be ignored.

There is an old Chinese saying that "diseases come from the mouth", which is exactly the origin of hyperlipidemia. Hyperlipidemia is closely related to daily diet. If you eat too much greasy food, such as fat meat, fried chicken and so on, the oil in the blood vessels can not be discharged from the body in time, which will affect the health of blood vessels and organs in the body and cause a variety of diseases. So it is very important to control the intake of greasy food.

But what reasonable diet can prevent the occurrence of hyperlipidemia?

First, reduce or even avoid the intake of greasy food

This is a very critical step. Hyperlipidemia can occur at any age. Teenagers are in a vigorous stage because of their own body function. Even if their blood lipids are elevated, they can be decomposed by the body. However, the body function of middle-aged and elderly patients is not as good as that of adolescents. If the blood lipid is too high, it is likely to cause the occurrence and aggravation of cardiovascular and cerebrovascular diseases.

Second, increase the intake of vegetables

Only when people's diet structure is reasonable and scientific can their health be effectively guaranteed. Therefore, increasing the intake of vegetables can improve the supplement of vitamins, which is very beneficial to digestion and absorption of gastrointestinal function, decomposition and metabolism of blood lipids.

But there are many kinds of vegetables, many people can't know which vegetables are more conducive to the prevention of hyperlipidemia.

So this paper recommends three kinds of vegetables for you, these vegetables are daily visible, the taste and cooking methods are also very familiar.

1. Eggplant

Eggplant generally has two kinds, one is long and thin, one is round. These two kinds of eggplant can be applied to patients with hyperlipidemia.

Eggplant is a common vegetable, "cool and sweet taste, belonging to the stomach, spleen, large intestine", has the function of promoting blood circulation and removing blood stasis, detumescence and pain, and bowel widening. It is rich in vitamin P, can improve the elasticity of capillaries, but also because it can reduce the fragility and permeability of blood vessels, can reduce the occurrence and development of cerebral vessels. At the same time, it is rich in vitamin C and saponins, so it has the effect of reducing cholesterol.

It should be noted that eggplant is not suitable for people with weak spleen and stomach, because it is "cool" and easy to hurt the spleen and stomach. It can't be eaten with crab meat and other seafood, otherwise it's more unfavorable for those with weak spleen and stomach.

2. Celery

Celery is the most familiar vegetable for Chinese people. It can be seen everywhere in supermarkets, and the price is cheap. Celery is very suitable for many patients with high blood pressure because it can clear away heat, diuresis and lower blood pressure. Hypertension patients can eat some celery, with antihypertensive drugs, will be more conducive to the stability of blood pressure.

Celery is rich in vitamin C, vitamin B and other vitamins, as well as carbohydrates, iron, sodium, phosphorus and other nutrients. It can calm the liver, clear away heat, dispel wind and dampness, reduce swelling and cool blood, detoxify and promote lung circulation, clear intestines and defecate. To a certain extent, it can also strengthen the brain and calm down.

Not only that, if boiled directly, it can also reduce blood lipids, auxiliary treatment of early hyperlipidemia, can also play a role in reducing blood pressure and lipid, for patients with cardiovascular and cerebrovascular diseases, the advantages outweigh the disadvantages.

3. Spinach

Spinach contains calcium, iron, potassium, magnesium, sodium and other elements, which are also essential nutrients for human body.

Spinach into the human body will play a role in reducing blood lipids, Runchang laxative, enhance immunity, improve the effect of anemia, so for the human body is also very helpful food. Spinach is also a common vegetable, people can be used to make soup, stir fry, its edible value is also very high.

As soon as the blood lipid is high, the whole body suffers, so it is urgent to reduce the blood lipid.

To reduce blood lipids, we should first improve our daily diet. The first is to control the intake of greasy food, and then increase the intake of vegetables. Many fruits can also increase the body's vitamins, for the stability of blood lipids is also very helpful, you can choose the right fruit according to your hobbies.

In addition to diet control, we also need to drink an appropriate amount of water, exercise more, and reasonably arrange their work and rest time. It's better to have regular physical examination and observe your health status in time. In short, only stable blood lipids, in order to reduce the incidence of cardiovascular and cerebrovascular diseases, health can get the greatest protection.