Drinking red wine can protect blood vessels? Refute rumors: to prevent heart disease, these 5 methods are more important!

Heart disease is a high incidence disease, the main reason of its formation is related to people's daily diet and living habits.

Maybe some seemingly small bad habits gradually accumulate and eventually become the burden of crushing the heart. Modern people pay more and more attention to health and take various ways to prevent diseases.

For the prevention of heart disease, many people still can not find the right and effective method.

Some people heard that red wine contains resveratrol, which has the effect of protecting the heart, so drink red wine, really effective?

Red wine, can protect blood vessel really?

Resveratrol is said to have preventive effects on cardiovascular and cerebrovascular diseases and atherosclerosis. Any kind of material with pharmacological effect, want to play a role in the human body, need to reach a certain concentration.

Even if resveratrol is really good for the human body, but the content of red wine is not high. To meet the requirements of softening blood vessels, the daily consumption of red wine needs to be more than 1 liter.

This requires a large amount of alcohol intake, which will sacrifice the health of the esophagus, gastrointestinal tract, liver and other organs. 

At present, the scientific understanding of resveratrol is not enough to prove that it is harmful or beneficial.

Therefore, the argument that red wine can prevent heart disease is not credible.

To prevent heart disease, we should start from the following aspects to be more effective:

1. Eat Foods That Are Good for Your Heart

For heart health, suggest eating different types of food. And the premise is to choose healthy food, abandon trans fat, high-temperature frying, processed meat, sugary drinks and other unhealthy diet.

You can eat more fresh green leafy vegetables, blueberries, nuts, fish, tomatoes, green tea and other food in daily life. It can keep your heart healthy.

2. Do A Good Job in Emotional Management, Avoid Great Sorrow and Joy

Mood directly affects the health of the heart. Long term emotional depression, excessive fluctuations, will bring a strong impact on the heart, thereby damaging the heart.

Therefore, learning to regulate emotions is very important for the maintenance of the heart.

No matter how big things you encounter in your life, you should avoid being too excited and treat them calmly. Your heart will be more stable.

3. Reasonable Diet to Avoid Obesity

Obesity is also one of the causes of heart disease.

Daily to control the amount of food, do not overeat, keep 70% full, maintain normal weight.

At the same time, do not eat greasy and stimulating food, eat light and good digestion food, and reasonable control of salt intake. Lightening the burden on the heart can avoid heart problems.

4. Avoid Sedentary and Exercise

Sitting still can not only lead to fat accumulation, lead to obesity, but also very bad for the heart.

We must form a good habit of exercise, because in the process of exercise, the blood circulation of the whole body is accelerated and the elasticity of blood vessels is enhanced, which is beneficial to the maintenance of the heart and can reduce the risk of cardiovascular and cerebrovascular diseases.

Regular exercise is also more healthy, immune enhancement, disease will be far away from you.

5. It Is Everyone's Responsibility to Stay Away From Smoke and Wine

Smoking and drinking is the devil that tempts people, and steals your health carelessly. There is no denying that regular smoking and drinking will increase the risk of the disease.

In particular, it will bring a burden on the heart, especially for patients with heart disease, smoking and drinking will damage liver and kidney function, causing a variety of diseases.

For health, you'd better quit smoking and drinking.

The prevention of heart disease is more important than treatment. Only by early prevention and taking good care of the health of the heart, can we be far away from this disease. Otherwise, when it comes to our door, we will regret later.

In addition to doing these things well, we must pay more attention to the health of the heart, do heart examination regularly, and do early detection and treatment. If you have heart discomfort, you should see a doctor in time.