How should always insomnia do? Reminder: eat 3 things before going to bed to help you sleep until dawn

As early as thousands of years in The Book of Songs (Classic of Poetry), the insomnia of the ancients has been described vividly.

It seems that insomnia exists in both ancient and modern times. Due to the great pressure of life in modern society, many people have not slept all night.

Tossing and turning to be unable to sleep, I believe that every friend who has experienced insomnia will experience the pain. Therefore, many people will choose to take medicine to fall asleep, but they do not know it will produce dependence.

Although the phenomenon of insomnia is unable to sleep, but the causes of insomnia are different, to understand the causes, to cure, insomnia can be divided into three categories: transient insomnia, short-term insomnia and anxiety insomnia.

Transient insomnia, insomnia time is generally not more than 7 days, the general situation is self-healing.

Short term insomnia, insomnia time generally in 7 days to 30 days, generally due to persistent mental stress, disease and after surgery caused.

The most serious is anxiety insomnia. Anxiety insomnia is generally caused by excessive psychological pressure, and it is difficult to fall asleep because of the tension in the heart. Palpitations and restlessness may occur during the day. If the duration is too long, depression may be induced.

Frequent insomnia has a serious impact on the body:

1. Easy to cause memory loss, resulting in amnesia.

2. Hair loss, yellow complexion and accelerated aging.

Reminder: the vast number of insomnia netizens, might as well try this simple diet therapy, or can solve insomnia pain.

1. Shandan Longan Tea 

Shandan longan tea needs to prepare 15g sour jujube kernel, 10g Shandan (lilium pumilum), 10g dried longan, appropriate amount of Poria cocos, lotus seed, wolfberry, mulberry, red date (jujube).

First, mash the Semen Ziziphi Spinosae (sour date), and then remove the core of red date. Wash the Poria cocos, lotus seed, wolfberry and mulberry with water. Soak the lotus seed in water for about 15 minutes. Then pour about 1000 ml of water into the pot, pour in Poria cocos, wolfberry and mulberry, and mashed sour date kernel.

Cook with high heat for about 20 minutes, turn to low heat, add red dates, lotus seeds, dried longan and Shandan, boil for about 15 minutes, until sweet and sour smell wafts out.

Finally, turn off the fire, remove the jujube residue in the pot, and add appropriate amount of honey and rock sugar to taste.

Every day before going to bed, drinking a cup of Shandan longan tea can relieve insomnia, persist for a while, or improve sleep quality.

Patients with dream theft and palpitation due to lack of Qi and blood can drink this tea more, which can not only replenish qi and blood, but also calm nerves. And women drink more of this tea, can nourish yin and kidney, beauty and beauty, eyesight, relieve constipation.

Other foods that can relieve insomnia

2. Sunflower Seed

Sunflower seed, also known as melon seed, is rich in unsaturated fatty acids and amino acids. It has a good effect on regulating the metabolism of brain cells, and can also improve brain cells and enhance cell vitality.

Therefore, eat some sunflower seeds before going to bed, effectively calm and sleep, relieve the restlessness of the brain, and promote sleep. People with poor stomach and intestines should eat some sunflower seeds to promote digestive tract digestion.

3. Mulberry Water

Take fresh mulberry water every night before going to bed. It can not only strengthen the spleen and kidney, but also calm the mind and help sleep. It also has a strong effect on insomnia patients with constipation. At the same time, often drink mulberry water can also alleviate tinnitus, eyesight.

Sleep is closely related to people's health. If a person is in a state of insomnia for a long time, not only the body will decline, but also lead to psychological problems.

Therefore, you can usually drink a cup of pure milk before going to bed, to ensure that the sleeping environment is quiet, and do not drink too many functional drinks during the day, if insomnia patients do not touch caffeine drinks, such as coffee, strong tea. Develop regular work and rest time, more exercise, insomnia is no longer a problem.