Natural "antihypertensive drugs" found! Often eat these three, blood vessels will be more healthy! At the top of the list, a lot of people choose to ignore it

When it comes to hypertension, everyone is familiar with it. Hypertension is a chronic disease with a relatively high incidence, and almost most middle-aged and elderly people will suffer from it

However, with the improvement of living standards, the disease is also gradually becoming younger. As for the causes of the disease, it is obvious that obesity rate is greatly increased, and obesity rate is closely related to rich diet.

To avoid hypertension to eat less? wrong! The point is to eat right.

There are three kinds of food in daily life, which can be called natural antihypertensive drugs. If you eat them, your blood vessels will be healthier!

1. Onion

Onions can be used as a seasoning or as a side dish. For example, onion fried meat, onion fried eggs, it must be no stranger.

Onion is juicy and delicious. It has a unique taste of sweet and spicy. It can be crisp and soft. Onion is rich in trace elements and vitamins and other nutrients. Onion is often eaten, nutritious and delicious.

Of course, the most important reason to recommend onions today is that quercetin and prostaglandin A are good at anticancer effects. In addition, onion also contains substances that promote vasodilation and soften blood vessels.

It can be seen that eating onions, health, delicious, nutrition, and both.

2. Mulberry

Mulberry is an essential food in childhood memory of rural grown-up children. It has a purple and shiny appearance, some of which are round, like a fat sheep, and some are long strips, which look like a caterpillar. Mulberry belongs to wild fruit, which is sour and sweet, which is rich in carotene, fatty acid and other nutrients. It can also soften blood vessels, and has a certain preventive effect on hypertension.

Take mulberry as dessert or snack, appetize and help digestion, and also have health care effects. It is also as good as onion. However, it is easy to grow parasites in mulberry, and it is recommended to wash it several times before eating.

3. Corn

There are more ways to eat corn than the two foods above. It can be juiced, fried, and cooked.

Corn is divided into glutinous corn and sweet corn, but it is sweet in general, but it is just different in sweetness.

Corn, like the two foods above, has rich nutrition, including vitamins, carotene, etc. It is worth mentioning that corn is a treasure all over the body. Corn silk tea has the effect of preventing tumor, diuresis and liver. Corn grains are rich in vitamins and trace elements, which are conducive to dilating blood vessels. The corncob, rich in dietary fiber, can reduce blood lipid.

Of course, corn grains also contain dietary fiber, but the corncob contains more dietary fiber. It can be seen that eating corn often has more benefits than onions and mulberry. But although corn is delicious, it is not digested well. Pay attention to the principle of proper amount.

These three foods are used to reduce blood pressure by acting on blood vessels, and there is no side effect compared to taking medicine. Of course, it is best to change the three kinds of food, and to cook in a different way. While giving health care, we should also take into account the happiness of life. That is the purpose of my recommendation.

Finally, remember that the main role of three foods is to prevent hypertension and assist hypertension patients in health care and stabilize their condition. For people who have already had hypertension, they cannot be completely used instead of antihypertensive drugs to treat hypertension.