Diabetes doesn't come at once! These 3 parts of the body, early will "make a sound"! I hope you find out early

When something goes wrong with our health, no matter what kind of disease happens, the body will have some abnormal performance.

For example, diabetes in the early time, although the damage to the human body is relatively small, but if you carefully observe, you can also find some abnormal changes in the body. If patients can find out in advance, and timely treatment, can effectively control the deterioration of diabetes, thus reducing the harm of this disease to the body.

So, in the early stages of diabetes, which parts of the body emit abnormal signals? How to make the blood sugar value reach a stable state?

In The Early Stage of Diabetes, Some Abnormal Changes in The Body:

1. Diabetic foot

In fact, after suffering from diabetes, the body will send an obvious signal, that is, diabetic foot.

Because the lower limb is the farthest from the heart, if the nutrition can not be delivered in time, and the blood glucose value in the body is relatively high, it is easy to cause the foot tissue can not get enough nutrition. People's foot skin is prone to numbness, dryness and tingling, and in serious cases, it will reduce the foot's perception function.

So when the body often appears these symptoms, it is necessary to be alert to diabetic foot caused by diabetes.

2. Blurred vision

When the body has diabetes, it is easy to damage the retina.

The patient's retina will appear a small amount of bloodstain, easy to cause some complications of the eye, such as: eye redness and swelling, blurred vision and difficult to see things. Therefore, once these symptoms occur, patients need to go to the hospital as soon as possible, so as to confirm whether they have diabetes. If left alone, when diabetes is serious, it may lead to blindness in both eyes.

3. The skin is easy to itch

In the early stage of diabetes, patients with high blood sugar in the body will lead to nerve disorders in the body, making the nerves around the limbs abnormal. So there will be skin itching or numbness, especially in women, prone to vulva pruritus.

When these problems occur, women should not think that only suffering from gynecological diseases will have itching, in fact, early diabetes will also happen this situation.

Therefore, in the case of good health, we should also try to keep the blood sugar value in the body stable, so as to better prevent the occurrence of diabetes. So, how to do to stabilize blood sugar value? Let's continue to understand.

Two Daily Ways to Stabilize Blood Glucose:

1. Eat less high sugar food

To control blood sugar reasonably, it is important to pay attention to diet.

Many people's blood sugar is often unstable, the main reason is that they eat too much sugar. If you can control the bad habit of eating desserts and eat less foods with high sugar content, it will be very helpful for the stability of blood sugar.

2. Exercise regularly

Some people do not usually lack of physical exercise, rarely participate in sports, prone to the problem of overweight. And if people are overweight, they will increase the risk of some chronic diseases, and may even lead to diabetes.

Therefore, often participate in sports, can promote the body's blood circulation and metabolism of various functions, but also can accelerate the discharge of garbage and toxins in the body, which is very helpful to the stability of blood sugar. And through exercise can also control the weight in the normal value, to prevent the rise of blood sugar is also very helpful, in order to effectively avoid suffering from diabetes.

To sum up, some early symptoms of diabetes are not very obvious, but once suffering from diabetes, the body will also have some abnormal changes. If people pay more attention to observe in life, they can be aware of the above mentioned phenomena.

When the body appears these problems, do not ignore, or wait until the disease is serious, the harm of diabetes on the human body will be more and more serious.