Why do you like Tofu so much? The 5 benefits are really awesome! But these two types of people, it is best to avoid

In life, there are always some people who think that "you get what you pay for" means that the nutritional value of expensive food must be high.

In fact, each kind of food has its own different nutritional value. If you eat the right food, the nutritional value is sometimes higher than that of the rare seafood.

For example, a very common food in daily life, tofu also known as bean curd, which is called "plant meat", has very high nutritional value.

The nutritive value of bean curd is high, what benefit does that have to the body?

1. It Is Rich in Nutrients

Tofu is rich in nutrients, for example, it contains 36% protein, 25% carbohydrate, and its fat content is also very high, up to 19%.

In addition to these rich substances, tofu also contains rich trace elements, which are essential for human body.

It can be seen from these data that tofu contains most of the nutrients needed by the human body. It can be seen that eating more tofu is still of great benefit to the human body.

2. We Can Prevent Three High

Three high is now a common problem for many people, and tofu can just prevent it. Eating tofu regularly can help prevent blood vessels from becoming "hard" and even keep people away from high blood pressure and diabetes.

For the elderly, it is better to eat tofu than to eat some health products, which is nutritious and affordable.

3. Calcium Can Be Added

Tofu is rich in calcium, and high calcium food is very good for the human body, especially for the health of bones. Children eat more tofu, which can promote the development of bones and make children grow tall.

Middle aged and elderly people eat more tofu, can prevent osteoporosis, and prevent bone aging.

4. It can Prevent Fractures

The prevention of fractures here refers to menopausal fractures. For middle-aged and elderly women, the loss of nutrients is faster after menopause.

At the same time, the secretion of estrogen will also be abnormal, this stage eat more tofu, not only can supplement calcium, but also can supplement phytoestrogen, can effectively prevent fracture.

5. It Can Prevent Constipation

Tofu is rich in soybean fiber. Eating more tofu can promote intestinal digestion and prevent constipation. It is a good food for people with poor stomach or frequent constipation.

Although tofu has high nutritional value, it is better for these two types of people to eat less!

People With High Uric Acid

Because tofu is rich in purine, people with high uric acid can't eat it. If you eat it, it will increase the concentration of uric acid in the body, which is harmful to the body.

People With Spleen and Stomach Deficiency

People with spleen and stomach deficiency are generally prone to diarrhea, and the soybean fiber in tofu itself has the effect of promoting digestion, so people with spleen and stomach deficiency had better not eat tofu. In addition, many bean products can not be eaten.

Tofu is a kind of good cooking food in daily life, whether with vegetable dishes or with meat dishes are very good.

In daily life, eating more tofu can supplement all kinds of elements in the human body, with comprehensive nutrition!

But what is the most important thing?

Of course it is cheap!