How to break high blood fat? Keep in mind the 3 kinds of food, eat it open, clean blood vessels and lower cholesterol

"Three high diseases" must be familiar to all of us. They have also become a typical representative of wealth disease! Especially when it comes to hyperlipidemia, we will first think of eating too greasy, too rich!

Hyperlipidemia is actually a metabolic disease, which is called hyperlipoproteinemia in clinical practice. Its main symptom is high blood lipid level. Clinical hyperlipidemia is mainly divided into two categories, namely primary and secondary!

In fact, hyperlipidemia is not what we imagine. According to a large number of studies, primary hyperlipidemia usually comes from genetic factors, such as mutation of receptor protein, which is a major factor causing the increase of blood lipid.

In addition, dietary reasons are also related. And secondary hyperlipidemia is caused by other diseases, including obesity, liver disease, diabetes and so on!

The damage of hyperlipidemia to the body is insidious, gradual and systemic. The most related injury with hyperlipidemia is cardiovascular and cerebrovascular, which can accelerate the development of atherosclerosis and plaque formation.

Once the artery is blocked, more serious cardiovascular and cerebrovascular diseases will break out, such as stroke, coronary heart disease, myocardial infarction and so on!

Therefore, we must not ignore the high blood lipid. In addition to taking the medicine to reduce blood fat according to the doctor's advice, we should also adjust our diet. For example, it is necessary to keep away from high fat, high calorie, greasy and high sugar food.

In addition, the following three types of food also have certain benefits for reducing blood lipid, and you can eat more in your life:

1. Onion

Onion is one of the most common vegetables. Maybe everyone's impression of its health preservation is still on its "prostaglandin a", which is a kind of vegetable that can help control blood pressure.

However, onion is also very friendly to patients with hyperlipidemia. It almost does not contain fat, but there are a lot of bioactive substances, diallyl disulfide, thioamino acids and so on;

These ingredients are not only natural blood thinners, but also can promote the excretion of sodium salt, inhibit the absorption of cholesterol and prevent atherosclerosis. Hyperlipidemia patients often eat onion, cholesterol, triglyceride and lipoprotein levels will be significantly reduced.

This is not only beneficial to blood pressure control, but also can reduce the risk of cardiovascular and cerebrovascular diseases in later stage.

2. Lentinus edodes (Edible mushroom)

Lentinus edodes is one of the most nutritious species in mushroom. It contains 16 kinds of amino acids, including 7 kinds of essential amino acids.

In addition, it also has a variety of unsaturated fatty acids, vitamins, minerals, cellulose and other ingredients. From the point of view of traditional Chinese medicine, Lentinus edodes has the effect of eliminating food and fat;

From the perspective of modern nutrition, Lentinus edodes is also beneficial to patients with Hypolipidemia. The dietary fiber it contains can not only promote food digestion, prevent constipation, but also inhibit the absorption of cholesterol, which is conducive to the balance and stability of blood lipids.

Moreover, the existence of Lentinula edodes purine and other nucleic acid substances, but also promote the decomposition of cholesterol!

3. Sweet potato

Sweet potato is one of the common coarse food. It contains a lot of collagen and mucopolysaccharide, which can maintain the elasticity of blood vessels.

Modern nutrition also found that sweet potato can help balance blood lipids and prevent cardiovascular and cerebrovascular diseases. The dietary fiber contained in it can not only enhance the sense of fullness, but also inhibit the absorption of cholesterol and decompose triglycerides in the body. The trace elements contained in it can timely supplement the body's needs.

Of course, we need to remind you that although food contains substances beneficial to the body, it can not play a therapeutic effect.

Therefore, after the discovery and diagnosis of hypertension, the best way is to actively seek medical advice, according to the doctor's recommendations to choose lipid-lowering drugs and supplemented by diet, so as to reduce the possibility of cardiovascular disease later.