Men with poor kidneys often have 4 manifestations on their feet! If you find one of them, you need to tonify the kidney

For male friends, kidney health is particularly important. It is the foundation of the human body and the source of Yang Qi. It helps to regulate the water balance of the human body and eliminate toxins. It is an important organ of the human body.

In daily life, male friends with healthy kidneys tend to have thick and powerful shoulders and backs, and not only that, the risk of getting sick is relatively low. But many male friends have to bear a lot of pressure in their work and life, so they often drink, stay up late or hold urine.

This kind of living habit will cause certain degree of damage to the human kidney, easy to produce deficiency syndrome. In addition to the pain in the waist and back of a male friend with kidney damage, his feet will also show some symptoms.

In men with kidney damage, these four symptoms may appear on their feet.

1. The little toes of both feet are small

Male friends with healthy kidneys have relatively strong toes.

Because the small toe of the human body is the starting point of the Kidney Meridian of Foot-shaoyin, if there is a problem here, it means that the supply of human kidney is insufficient. If the little toe is not cultured enough, it will develop slowly and become small and thin in shape.

If we find that toe has this phenomenon in daily life, it is likely that kidney problems, need timely kidney.

2. Uneven toe force

Few people in life are particularly concerned about the strength of their toes. It's not just the weak toes that don't play a role in everyday life. Even when you wear shoes, you don't have much chance to exercise and use your toes, so it's hard to detect the strength of your toes directly.

You can actually judge the strength of your toes by walking. If the toe force is uneven when walking, a part of the force will be distributed to the heel, which will lead to more serious wear of shoes. If you find that the heel of walking is very tired, and the shoes wear seriously, you need to pay attention to that, maybe there is a kidney problem.

3. There are almost no lunula on the toenails

In daily life, most of my friends are interested in the lunula on their fingers and worry about the symptoms of less lunula on their fingers, but they don't care much about the toenails.

In fact, male friends need to pay more attention to the lunula of their toes. The lack of lunula on the toes indicates that the growth rate of toenails is slow, which indicates that the human kidney can not provide enough nutrition. Kidney function may be impaired.

4. Feet are cold

In cold weather, most people can feel the temperature of their feet more directly. If the feet are wearing thick shoes and socks and still feel cold, you need to be careful, and you can observe it further.

If you have to rely on the external temperature (heating, hot water, covering hands, rubbing feet) to make the temperature of the feet rise, it means that there is a problem with the kidney, and the kidney can not warm the body in time, which shows that the temperature of the feet is cold.

For male friends, the kidney of the body is related to the health of the whole body. If there is a kidney problem, it will not only bring back pain and premature aging, but also affect other organs of the body. The moisture and toxins in the body are difficult to discharge, and this kind of adverse consequences will be reflected in the feet.

If you find small toes on your feet, tired heels when walking, fewer lunula on your toenails, and cold feet, you must pay attention to them. It is likely that the kidney is transmitting an alarm. You must replenish the kidney as soon as possible to ensure the normal operation of body functions.