It is called "longevity vegetable"! This kind of dish can be seen everywhere in the countryside. If you eat it often, you can get these benefits quickly

Birth, aging, sickness and death is a process that we humans all go through, but it is our human biological instinct to live longer, so many people try their best to survive longer.

If you want to live a long life, the scientific methods are to exercise regularly, pay attention to the balanced nutrition, and keep an optimistic and positive attitude. Among them, the simplest way to achieve the goal of longevity is through food. However, there is a kind of food, which is called "longevity vegetables". Eating it is of great benefit to the body. What is this kind of food?

In fact, the food called "longevity vegetables" is sweet potato leaves. They are leaves on the stems of sweet potato during the growth process. They belong to incomplete leaves, only leaves and petioles, no stipules. There are many shapes of sweet potato leaves, including triangle and palmate shape.

Effect of Sweet Potato Leaves

The nutritional value of sweet potato leaves is very high. It contains a large number of carotene, high-quality white matter, vitamins and various trace elements. Eating sweet potato leaves can supplement the nutrition needed by the human body every day, but also play the role of detoxification and improving immunity. Because sweet potato leaves are very beneficial to human health, it has won the reputation of "longevity vegetable".

In addition, there is a popular saying that sweet potato leaves have anti-cancer effect, but according to relevant research and observation, sweet potato leaves have good health care effect, but it is not helpful for anti-cancer. In fact, according to the current research results, there is no obvious anti-cancer effect of any kind of food. We should not believe that eating more certain food can fight cancer, which is unscientific.

Besides sweet potato leaves, what other foods can be good for our health and help us prolong our life span? In fact, there are many such foods, but we don't know much about them. Here are some of them.

1. Tofu (Bean curd)

Tofu contains a variety of substances needed by the human body, including vitamins, minerals and protein content. Often eating tofu has a high calcium supplement effect. Eating tofu can prevent osteoporosis and waist and leg pain. Tofu also contains a lot of protein, which can prevent muscle weakness. In addition, tofu contains isoflavones, isoflavones have antioxidant effect Fruit, thus delaying the aging of the body.

2. Apple

Apple is one of the most common fruits in our weekdays. It contains a large number of dietary fiber, pectin, vitamins, trace elements and carbohydrates. Eating an apple every day can promote the production of fluid and thirst, nourish the heart and Qi, nourish the brain and blood, concentrate the mind and sleep, invigorate the spleen and stomach, etc., which is of great benefit to human health. Therefore, there is a saying that "an apple a day keeps the doctor away from me."

3. Fish

Many people may have heard the saying that eating fish often can lead to a long life, which has a certain scientific basis. Because fish is rich in high-quality protein and various amino acids needed by the human body, it is very suitable for human consumption. High quality protein can delay the aging process of human body. At the same time, fish also contains vitamin E, phosphorus, magnesium and other nutrients, which can protect the cardiovascular and cerebrovascular diseases, so as to prevent cardiovascular and cerebrovascular diseases.

If you want to have a healthy body and a longer life span, in addition to eating more food beneficial to the human body in terms of diet, you should also develop healthy living habits on weekdays, including going to bed early, getting up early, not staying up late, not smoking and drinking less, and taking out a certain time for exercise every day. In addition, you can also go to the hospital regularly for physical examination to master your physical condition in time.