Still drinking catharsis tea? 5 kinds of "natural laxatives" hidden in the side, constipation patients might as well eat more

Constipation bothers many people, especially nowadays, people seldom exercise. The most important thing they do every day is to sit at the desk. Although they are very busy, they always "nest" there, which leads to slow intestinal peristalsis, resulting in constipation. Sometimes even a star period can not normally defecate once, which makes many urban white-collar workers miserable.

In order to alleviate this situation, some people will take laxatives or cathartic tea. Although it can be "discharged", it is actually "endless". Moreover, it is only a temporary cure rather than a cure for the root cause. Moreover, every medicine has its side effect. If you can use food to recuperate, it will be much better than taking medicine.

What are the "natural laxatives"? Let's have a look today.

1. Pitaya

Pitaya is a kind of fruit with high nutritional value. It is divided into red heart and white heart, especially red heart. It contains rich anthocyanins, which can effectively fight against aging, and has a great effect on eyesight and removing toxins in the body. Therefore, young girls like to eat pitaya very much.

In addition, the effect of Pitaya on defecation is also very good. Generally, children are very easy to constipate when they are very young. At this time, parents will feed their children some pitaya, because it is very sweet, and the children do not resist, and the effect is also very significant. It contains a lot of fiber, can promote the peristalsis of intestinal tract, let defecation become more relaxed.

But pitaya sugar content is more, people with high blood sugar must eat moderate.

2. Yogurt

Many constipation people, the main reason is because of intestinal flora imbalance, resulting in "stool" can not be normal decomposition and peristalsis, so it will cause constipation.

At this time, you can drink some yogurt, because it contains probiotics, which can promote the intestinal peristalsis, which can help "stool" discharge become more smooth.

But we should also remember that probiotics have a low-temperature survival requirement. If they are placed in the room temperature, this kind of bacteria will die, so we must put them in the refrigerator to ensure the vitality of probiotics.

3. Sweet Potato

Sweet potato is also suitable for people with constipation, because sweet potato contains a lot of crude fiber, which can maintain the moisture of food, so as not to make stool hard because of lack of water, otherwise it will only become more constipation. In addition, it can also make intestinal peristalsis and help remove stubborn stool, which is of great benefit to human body.

4. Auricularia Auricula

As a kind of fungus, Auricularia auricula has been sought after by everyone. It contains a lot of nutritional elements, which can not only resist blood coagulation, prevent vascular aging, but also whiten and beautify the skin. It is loved by many women.

In particular, agaric also contains a kind of polysaccharide, not only can reduce blood sugar, but also can lubricate the intestinal tract, help remove stubborn stool, the effect is very rich, not only constipation people suitable to eat, other people also suitable to eat more.

5. Okra

Okra is a seasonal food, if the season, even if there is, the price will be very expensive.

Take advantage of the coming of the season, you can eat some more okra, okra is very good for the intestines and stomach, of course, also has a good effect on constipation. Eat okra all know, okra contains a lot of mucus, which has a very rich polysaccharide, it can promote the removal of stubborn stools, suitable for constipation people to take.

Although constipation is not a big deal, if constipation for a long time, it will cause damage to the intestine to a certain extent, is not good for the stomach, and even cause cardiovascular and cerebrovascular problems, serious more likely to sudden death, so we must not ignore, to deal with and improve as soon as possible.