High blood pressure "buster" appeared, two kinds of food ingredients to eat a little every day, stable blood pressure!

Data survey shows: there are nearly 1 billion hypertension patients in the world, including nearly 300 million in China!

On average, 1-2 people in every 4-person family are troubled by hypertension!

In recent years, hypertension has gradually shown a younger trend, young and middle-aged diseases are common in clinical practice!

Even so, the awareness rate of hypertension in China is not high. The sampling survey even confirmed that the awareness rate of hypertension patients is only 46.9% among adults over 18 years old!

Most patients are in an occasional physical examination or other examinations, just suddenly found themselves suffering from primary hypertension, need medication for control!

Therefore, many patients are very difficult to understand, clearly I have no symptoms of the body, why should I take antihypertensive drugs to control it, if not treated, what will happen?

First of all, hypertension refers to arterial hypertension, clinically divided into primary and secondary two. In China, more than 95% of patients with hypertension belong to primary hypertension. This kind of hypertension has no radical cure in clinic. Even if there is antihypertensive drug control, it can not achieve permanent effect. Patients need to take antihypertensive drugs for a long time!

Once the drug is stopped, blood pressure will rise rapidly. If you know that you have hypertension, but there is no standard treatment, or blood pressure has not been properly controlled, then the following may be a variety of hypertension complications, such as atherosclerosis, stroke, myocardial infarction, aneurysms and so on are related to hypertension!

A large number of studies have confirmed that even mild elevated arterial blood pressure, in the case of improper control of the disease, can shorten the life expectancy of patients.

Therefore, after diagnosis, patients should choose drug control according to the doctor's advice, and conduct regular review. Once the blood pressure is not controlled properly and there is no remission after medication, patients should seek medical advice in time, and should be combined with a variety of antihypertensive drugs for control when necessary.

At the same time, people should adjust their diet and choose foods that are beneficial to disease recovery, such as the following two categories:

1. Onion

Onion almost does not contain fat, but it has a variety of beneficial ingredients for human body, including diallyl, disulfide, thioamino acids and so on. These ingredients are natural blood thinners.

In recent years, studies have found that Onion is by far the only vegetable containing Prostaglandin A. This component can activate the activity of fibrinolytic protein in the body, reduce the resistance of peripheral blood vessels and coronary arteries, and promote the excretion of sodium. One of the first choices for high blood pressure patients.

2. Apple

This is a common fruit in the four seasons. It is rich in potassium ions, which can not only expand blood vessels, but also promote the metabolism of sodium ions, which can relieve water and sodium retention to a certain extent, and then reduce and prevent high blood pressure.

At the same time, the pectin flavonoids in apple can promote cholesterol metabolism and prevent hypertension complications. Therefore, nutritionists suggest that patients with hypertension can eat 1-2  apples every day to metabolize excess sodium ions in the body.

Finally, we should remind everyone that hypertension is a chronic disease that exists for a long time, so patients also need to be prepared to fight a protracted war. In addition, patients also need to have blood pressure test regularly. It is better to prepare a home blood pressure meter to understand the blood pressure control situation. Even if the blood pressure has been controlled and stabilized, the drug dosage should not be reduced privately, so as to avoid blood pressure fluctuation.